Dinner for one person, one soup and one dish, a nutritious and healthy home-cooked quick dish

Broccoli 1/3 small flower	Carrot 1/3 root
Tomatoes A big one	Eggs one
Green onion Appropriate amount	Garlic Appropriate amount

Dinner for one person, one soup and one dish, a nutritious and healthy home-cooked quick dish recipe

Step 1

In the first part, cook the rice and then boil the water. While the water is boiling, prepare the ingredients. Cut the broccoli into small florets, cut the carrots into thin slices, cut the tomatoes into small pieces, beat the eggs, and chop the green onions and garlic.

Step 2

The water is boiling just in time to prepare the ingredients (be sure to boil the water first to save time) "br8" src="https://cp1.douguo.com/upload/caiku/f/2/6/200_f273e18c311fceef0d731a3b4b76d2d6.jpg" alt= "Dinner for one person, one soup and one dish, a nutritious and healthy home-cooked quick dish recipe illustration 3" />

Step 3

Heat cooking oil and add chopped green onion and garlic. Adding more garlic will make it more fragrant.

Step 4

Add the blanched broccoli and carrots and stir-fry

Step 5

Add a little soy sauce or oil. Do not eat salt for broccoli. Soy sauce and oil are more delicious. Keep frying.

Step 6

carrotWhen they are a bit soft, add a few pieces of chopped tomatoes (just put a few pieces in. Leave some more for making soup later) and stir-fry. When the carrots are soft and hard, it is time to put them on the plate.

Step 7

Dangdang When the dish is served, wash the pot and add oil to prepare the soup.

Step 8

Put chopped green onions in the oil pan to prepare fried eggs. What is the key to making fried eggs delicious? The key is that the fire must be high and the oil must be sufficient.

Step 9

After the eggs are fried, add the remaining tomatoes from the previous cooking. Remember to add the tomatoes after frying, otherwise the soup will be fishy and the green onion will not be able to cure it (ŐдŐ๑)

Step 10

Add an appropriate amount of salt and continue to stir-fry for two more times. Add as much water as you feel you can drink (✪▽✪)

Step 11

Cover and cook until the skins of the tomatoes fall off. It's basically ready. Add some chopped green onions and cook for about another minute.

Step 12

Haha, students who find it disappointing to eat tomato skins can pick out the skins from the tomatoes. After picking out the skins, they can be cooked.

Step 13

Dangdang~ the food is ready and the rice is ready

Step 14

Serve and eat (≧∇≦)/ Dinner for one person, one soup and one dish, cooking tips for nutritious and healthy home-cooked quick dishes

Broccoli prevents cancer and tomatoes supplement vitamin C and improve immunity. Carrots are rich in vitamin A and are good for the eyes. Eat more, eat more, eat more (￣o￣). z Z When stirring the eggs, add less water to fry them for a better texture. It’s so soft,,վ^վ,,