Spring hydrating and healthy low-fat fruit salad
Papaya Half | Avocado 1 |
Guava Half | Mangosteen 3 |
Apple Half | Hawthorn 4 |
Little kumquat 1 | Pineapple 1/4 pieces |
Yoghurt 1 box | Bitter Ju 1 tree |
Table salt 2 tablespoons |
Step 1
Prepare the ingredients for DIY fruit salad~Step 2
Wash the fruits with light salt water~Step 3
Cut the avocado into two halves with a fruit knife and slice them separately~Step 4
Slice kumquats crosswise and set aside for later use~Step 5
eachCut the hawthorn into quarters, remove the core and set aside for later use~Step 6
Carefully peel the mangosteen and take out the edible part~Step 7
Peel the papaya and cut it into two pieces, remove the seeds and set aside~Step 8
Take half of the papaya and cut it in the middle~Step 9
Carefully cut into cubes. Because the flesh of papaya is relatively soft, you need to be gentle when cutting, otherwise the penis will not be beautiful~Step 10
Take half of the guava and set aside~Step 11
Carefully cut into cubes and set aside~ The guava brought back by my brother is very mature and the flesh is too soft, so it takes a lot of effort to cut it~Step 12
Take half of the apple and cut it into half-moon slices~Step 13
Cut it in half and set aside for later use~Step 14
Take 1/4 of the pineapple soaked in salt water~Step 15
Cut into fan-shaped slices at an angle of about 30 degrees~Step 16
Put all the cut fruits into a clean and beautiful container~Step 17
A bitter chrysanthemum tree, wash it~Step 18
Tear the bitter chrysanthemum leaves piece by piece and put them in a container~Step 19
Top with plain yogurt~Step 20
Mix carefully with chopsticks or fork~Step 21
The spring scenery is sultry and the taste of spring is delicious. The beauty is leaning against the railing to enjoy the meal ~ an appetizing tonicThe watery low-fat fruit salad is ready. Do you still like it?Step 22
The lighting indoors is average, but the photos are still beautiful and I can’t bear to take them~ Tips for cooking a hydrating and healthy low-fat fruit salad in springSince salad dressing has a slightly high fat content, I personally don’t like salad dressing with fruit, so I chose popular yogurt. You can choose freely according to your personal preferences~