Fresh shrimp 8 Lactone tofu 1 box
Eggs 2 Scallions 1 root
Steamed fish with soy sauce 15ml Qiandaoyuan Pure Tea Oil 20ml
Salt 1g
How to make steamed eggs with shrimp and tofu Delicious and tender shrimp and tofu steamed eggs - reduce fat in spring, Illustration of ways to lose weight while eating 1

Step 1

Prepare ingredients. Delicious and tender shrimp and tofu steamed eggs - reduce fat in spring, Illustration of ways to lose weight while eating 2

Step 2

Cut lactone tofu into small pieces and place on a plate. Delicious and tender steamed eggs with shrimps and tofu - Illustration 3 of how to lose fat in spring and lose weight while eating

Step 3

Wash the fresh shrimps, remove the shells and devein, and reserve the shrimp meat and heads. Delicious and tender shrimp and tofu steamed eggs - reduce fat in spring, Illustration of ways to lose weight while eating 4

Step 4

Wash the green onions, take the green part and cut into small rings. Delicious and tender shrimp and tofu steamed eggs - reduce fat in spring, Illustration of ways to lose weight while eating 5

Step 5

Beat in the eggsIn a bowl, add 1 gram of salt and beat into egg liquid. Delicious and tender shrimp and tofu steamed eggs - reduce fat in spring, Illustration of ways to lose weight while eating 6

Step 6

Add an equal amount of warm water to the beaten egg mixture. Delicious and tender shrimp and tofu steamed eggs - reduce fat in spring, Illustration of ways to lose weight while eating 7

Step 7

Beat warm water and egg liquid until evenly mixed. Delicious and tender shrimp, tofu and steamed eggs - Illustration of how to lose fat in spring and lose weight while eating 8

Step 8

Sift the egg mixture into the tofu plate. Delicious and tender shrimp and tofu steamed eggs - reduce fat in spring, Illustration of ways to lose weight while eating 9

Step 9

After the water boils, steam it over water, seal the plate with plastic wrap, and steam over low heat for 8 minutes. Delicious and tender shrimp and tofu steamed eggs - reduce fat in spring, Illustration of ways to lose weight while eating 10

Step 10

Place the processed shrimps on the surface of the slightly solidified egg tofu and steam for 2 minutes.Delicious and tender shrimp and tofu steamed eggs - reduce fat in spring, Illustration of ways to lose weight while eating 11

Step 11

Take another small bowl and add 15 ml steamed fish soy sauce. Delicious and tender shrimp and tofu steamed eggs - reduce fat in spring, Illustration of ways to lose weight while eating 12

Step 12

Pour an appropriate amount of Qiandaoyuan tea oil into the pot and heat it until it is 60% hot. Delicious and tender shrimp and tofu steamed eggs - reduce fat in spring, Illustration of ways to lose weight while eating 13

Step 13

Add the shrimp heads and fry over medium-low heat to produce red shrimp oil. Delicious and tender shrimp and tofu steamed eggs - reduce fat in spring, Illustration of ways to lose weight while eating 14

Step 14

Pour the shrimp oil into the soy sauce while it's hot and stir evenly. Delicious and tender shrimp and tofu steamed eggs - reduce fat in spring, Illustration of ways to lose weight while eating 15

Step 15

When the shrimps change color, take them out, pour the sauce over them, and sprinkle with green onions. Delicious and tender shrimp and tofu steamed eggs - reduce fat in spring, eat on the side Illustration of how to slim down the sides 16

Step 16

A fresh and smooth dish of shrimp, tofu and steamed eggs is complete. Recipe for cooking shrimp and tofu steamed eggs

1. The Qiandaoyuan camellia oil used in this dish is rich in monounsaturated fatty acids up to 79.5%. Monounsaturated fatty acids do not polyester, which is suitable for the low-calorie and low-fat diet requirements of little fairies and better protects little fairies. The health of the fairies. 2. Add an equal amount of warm boiled water to the egg liquid and beat evenly before sieving. The steamed eggs will be more tender and smooth. 3. During the steaming process, be careful not to use high heat to prevent honeycombing in the internal tissue of the water eggs, which will affect the taste. 4. Use the shrimp oil fried from the shrimp heads to make the sauce more delicious.