Lean pork 300g Apple Half
Pseudostellariae heterophylla 10 grams Dendrobium 10 grams
Ophiopogon japonicus 10 grams Adenophora 15-25 grams
Polygonatum odorifera 15-25 grams Lotus seeds 15 grams
Candied dates 1 Fig 2-3 pieces
How to make apple soup Soup suitable for autumn~~~Apple soup recipe illustration 1

Step 1

Let’s take a photo of the ingredients. Figs are in season now, so I use fresh ones. Let me tell you, every year when fresh figs are on the market, I buy some, wash them, put them in crisper boxes and freeze them. I usually make soups, sugar water, etc. You can just take one or two out and use them, it’s pretty good →_→ Soup suitable for autumn~~~ Apple soup recipe 2

Step 2

I used half an apple. I like it personally. If you like dessert, you can put one in. It doesn’t matter. It is recommended to taste it before adding salt and then add salt. →_→ Soup suitable for autumn~~~ Apple soup recipe 3

Step 3

Blanch the lean meat, wash all the ingredients and put them into a soup pot. Add 2000 liters of drinking water and bring to a boil over high heat. Turn to medium heat and simmer for half an hour →_→ Soup suitable for autumn~~~ Apple soup recipe 4

Step 4

Simmer on medium heat for 30 minutes, then turn to low heat and simmer for another 60 minutes →_→ Soup suitable for autumn~~~ Apple soup recipe 5

Step 5

Just drink a bowl of delicious soup that clears the heart, reduces fire and helps you sleep →_→ Apple soup cooking tips

This soup is a daily soup that our Cantonese mommies make every day., it is very suitable for friends who have poor sleep, children are angry, have a dry heart, and have a heavy breath. Cooking it twice a week can greatly improve insomnia. If you don’t want to put meat, or if you are an office worker who just doesn’t have meat at home. , you can use a health pot to make a vegetarian soup. You can add half an apple if you like. It’s also good to prevent dryness in autumn✌(̿▀̿ ̿Ĺ̯̿̿▀̿ ̿)✌