Lao Doufu 200 grams Spinach 1 handful
Garlic 1 flap White pepper 1g
Salt 2 grams White sugar 1g
Grandma Township Small Mustard Oil Appropriate amount
How to make spinach-roasted tofu high-calcium and high-protein home-cooked dish Illustration

Step 1

Prepare spinach, tofu, garlic Illustration

Step 2

Blanch the spinach for 30 seconds, take it out and set aside

Step 3

Pour in appropriate amount of mustard oil from Grandma Township Illustration

Step 4

Fry the tofu until both sides are brown, add garlic slices and fry until fragrant # seeking grandma's hometown fragrant mid-autumn feast#Spinach roasted tofu high Illustration of how to make calcium-rich protein home-cooked dishes 5

Step 5

Add spinach, hot water, a little salt and white pepper #find丝grandmaxiangxiangmanmid-autumn feast#Spinach roasted tofu high Illustration of how to make calcium-rich protein home-cooked dishes 6

Step 6

Cook until the soup is almost dry, add sugar to enhance the flavor, and turn off the heat Illustration

Step 7

Spinach braised tofu is ready #行伟grandmother's hometown fragrant Mid-Autumn Festival#Spinach-roasted tofu high-calcium and high-protein home-cooked dishes illustration 8

Step 8

A light and simple home-cooked dish, high in calcium and easy to absorb. Illustration

Step 9

Suitable for all ages Cooking techniques for spinach-roasted tofu high-calcium and high-protein home-cooked dishes

Blanching spinach before eating can remove oxalic acid