Eggs Appropriate amount Milk Appropriate amount
How to make nutritious breakfast for high school students in 80 days #juxiafan的家菜# 80-day nutritious breakfast for high school students , Illustration of how to do the same thing every day 1

Step 1

1. Stir-fried seaweed, stir-fried turtle meat with eggs, steamed sweet potatoes, three-color taro balls, oranges, nuts, milk 2. Sushi rolls, teriyaki pork chop, stir-fried vegetables, egg rolls, nuts, milk 3. Raw fish ball porridge, corn, sweet potato, broccoli, steamed pork ribs with black bean sauce, fried egg, fruit, milk 4. Dried pickled bones and vegetables porridge, three shredded cold salads, fried eggs, pumpkin, red dates and blossom steamed buns, kiwi, cherry tomatoes, milk #juxiafan的家菜# 80-day nutritious breakfast for high school students , Illustration of how to do the same thing every day 2

Step 2

5. Fried pasta with shrimps, fried steak, poached eggs, boiled broccoli, sweet potatoes, oranges, milk 6. Dumplings, fried eggs, cold spinach, kiwi, cherry tomatoes, nuts, milk 7. Clear soup with mixed sauce noodles, stir-fried vegetables, boiled eggs, guava, nuts, milk 8. Pasta with tomato meat sauce, fried egg, fried steak, boiled broccoli, corn, strawberry, milk # Juxiafen's home-cooked dishes# 80 days of nutritious breakfast for high school students, illustrations of how to make the same thing every day 3

Step 3

9. Fried dumplings, multigrain porridge, lotus pond stir-fry, sweet potatoes, mustard, kiwi fruit, milk 10. Folded seaweed rice, seaweed tofu soup, steamed pumpkin, lotus root, nuts, milk 11. Mushroom lean meat porridge, red date blossom steamed buns, asparagus egg rolls, steamed pumpkin, apple, milk 12. Steamed rice rolls, sausages, shrimps, fried Shanghai greens, sweet potatoes, apples, milk #juxiafan的家菜# 80-day nutritious breakfast for high school students , Illustration of how to do the same thing every day 4

Step 4

13. Beef fried rice, mushroom and vegetable soup, boiled eggs, steamed sweet potatoes, oranges, nuts, milk 14. Barbecued pork buns, red bean porridge, sausage, fried eggs, pickled radish, boiled vegetables, banana, milk 15. Barbecued pork buns, barbecued pork rice noodles, fried eggs, pumpkin, sweet potatoes, oranges, milk 16. Chicken noodle soup, teriyaki chicken legs, boiled lettuce, hard-boiled eggs, mango, milk # Juxia rice home-cooked food# 80 days of nutritious breakfast for high school students, illustrations of how to make the same thing every day 5

Step 5

17. Preserved egg and lean meat porridge, fried rice noodles, curry quail eggs, steamed sweet potatoes, dragon fruit, milk 18. Lean meat powder, pork buns, oranges, fried eggs, milk 19. Millet and pumpkin porridge with pickled mustard, barbecued pork, black pepper beef cubes, fried eggs, stir-fried cabbage, mulberries, and milk 20. Duck vermicelli soup, boiled eggs, fried cauliflower, fried sausages, dragon fruit, milk #juxiafan的家菜# 80-day nutritious breakfast for high school students , Illustration of how to do the same thing every day 6

Step 6

21. Steamed buns, stir-fried cabbage, corn, fried egg, lotus root, milk 22. Two-color steamed bun slices, lean meat and vegetable porridge, fried beef with asparagus, scrambled eggs, sweet potatoes, oranges, milk 23. Pasta with tomato meat sauce, mixed chicken and vegetables, steamed egg with shrimp, black pepper beef cubes, apple, yogurt 24. Fresh shrimp noodles, oyster sauce mushrooms, boiled broccoli, fried pork chop, fried eggs, apples, Yakult #juxia rice的家菜# 80 days of nutritious breakfast for high school students, illustrations of how to make the same thing every day 7

Step 7

25. Fried steamed bun slices, fried eggs, sweet potatoes, salt-fried chicken wings, salted bones and celery porridge, strawberries, yogurt 26. Potato cakes, lean mushroom porridge, stir-fried vegetables, fried eggs, strawberries, milk 27. Stir-fried lotus pond, mixed sugar porridge, braised beef ribs, shrimp cakes, oranges, milk 28. Bean paste buns, corn with pine nuts, salt-grilled mackerel, steamed eggs, apples, milk #juxiafan的家菜# 80-day nutritious breakfast for high school students , Illustration of how to do the same thing every day 8

Step 8

29. Steamed buns with potato shreds, poached eggs, fried pork chop, small tomatoes, pumpkin, milk 30. Pimple soup, fried beef cubes, boiled broccoli, boiled shrimps, boiled eggs, dragon fruit, milk 31. Siomai, steamed red fish fillet, mushrooms in oyster sauce, boiled broccoli, seaweed and egg drop soup, apple, yogurt 32. Pork liver and lean meat porridge, braised chicken legs, braised eggs, fried celery, pumpkin, oranges, milk # Juxia rice home-cooked food# 80 days of nutritious breakfast for high school students, the same thing every day Illustration of how to do it 9

Step 9

33. Sandwich, baked corn with cheese and fruit, fried beef and green pepper, orange, milk 34. Fried rice noodles, fried steak, braised eggs, sweet potato syrup, blueberries, milk 35. Japanese rice balls, wakame, poached eggs, boiled corn, boiled broccoli, blueberries, milk 36. Dry steamed siomai, abalone in oyster sauce, boiled broccoli, fried potato wedges, bamboo cane and water chestnuts, cantaloupe, milk #juxiafan的家菜# 80-day nutritious breakfast for high school students , Illustration of how to do the same thing every day 10

Step 10

37. Roast beef rolls, roasted deer antler mushrooms, dry steamed siomai, corn, cantaloupe, yogurt 38. Dry fried beef river, beef soup, boiled eggs, lettuce, sweet potatoes, mango, milk 39. Ice flower dumplings, wakame mustard soup, soy sauce tofu, boiled eggs, mango, milk 40. Soup dumplings, stir-fried cabbage hearts, dried salted bones and vegetables porridge, quail eggs, corn, apples, milk#juxiafan的家菜# 80-day nutritious breakfast for high school students , Illustration of how to do the same thing every day 11

Step 11

41. Black pepper steak, soup dumplings, fried potatoes, boiled eggs, pineapple, drinks 42. Fried noodles with shredded pork, steamed eggs, sweet potatoes, oranges, nuts, milk 43. Cantonese dim sum salty pork belly, mung bean porridge, stir-fried chicken feathers, fried egg, kiwi fruit, milk 44. Two-color steamed buns, black pepper beef ribs, stir-fried chicken with tofu skin, boiled eggs, kiwi fruit, milk #juxiafan的家菜# 80-day nutritious breakfast for high school students , Illustration of how to do the same thing every day 12

Step 12

45. Bean paste buns, lean meat and vegetable porridge, boiled eggs, fried steak, sweet potatoes, dragon fruit, milk 46. ​​Pasta with tomato meat sauce, pan-fried steak, baked corn in cheese water, boiled cabbage, green grapes, milk 47. Binghua fried dumplings, crab meat braised tofu, sweet potatoes, cold spinach, boiled eggs, apples, milk 48. Braised beef noodles, egg-crusted asparagus rolls, asparagus soup, kiwi fruit#juxiafan的家菜# 80-day nutritious breakfast for high school students , Illustration of how to do the same thing every day 13

Step 13

49. Beef fried rice, vegetable soup, fried snow peas and fungus, fried eggs, apples, nuts 50. Sauce pork buns, stomach-nourishing millet porridge, cucumbers, fried eggs, oranges, milk 51. Soak lean meat in water, sauced pork buns, stir-fried cabbage, fried eggs, sweet potatoes, raisins, milk 52. Egg fried rice, sea cucumber and spotted tofu soup, salt and pepper red shrimp, stir-fried cabbage, kiwi, nuts, milk #juxiafan的家菜# 80-day nutritious breakfast for high school students , Illustration of how to do the same thing every day 14

Step 14

53. Fried rice noodles, soaked in lean meat water, braised winter melon, yellow corn, black waxy corn, apple, kiwi fruit, milk 54. Noodles with clear soup and mixed sauce, fried eggs, corn, nuts, oranges, milk 55. Old Beijing pork roll, hawthorn apple soup, fried asparagus and shrimp, steamed corn, nuts, kiwi fruit 56. Potato chip box sushi, stir-fried vegetables, sweet potatoes, cherries, yogurt#juxiafan的家菜# 80-day nutritious breakfast for high school students , Illustration of how to do the same thing every day 15

Step 15

57. Creamy mushroom bacon pasta, pan-fried steak, black pepper and red shrimp, asparagus, cucumber, hard-boiled egg, cherry, corn juice 58. Meatballs and luffa soup, rice dumplings, fried water spinach, fried eggs, lychees 59. Pan-fried rice dumplings, flower-thick egg roast, stir-fried loofah, cold eggplant, cinnamon-flavored lychees, nuts, and milk. 60. White porridge, fermented bean curd, pickled mustard, creamy mushroom bacon pasta, fried egg, vegetable salad, milk #juxiafan的家菜# 80-day nutritious breakfast for high school students , Illustration of how to do the same thing every day 16

Step 16

61. Raw pork liver and lean meat porridge, fried rice dumplings, fried eggs, stir-fried cabbage, corn, oranges, soy milk 62. Pork liver lean meat soup, bean dregs cake, garlic stir-fried cabbage heart, two-color sweet potato, kiwi fruit 63. Shredded chicken cold noodles, gastrodia stewed chicken soup, boiled eggs, apples 64. Fried snow pea pie with apple and egg, rice dumplings, chicken, cold kelp shreds, cherry tomatoes, milk #juxiafan的家菜# 80-day nutritious breakfast for high school students , Illustration of how to do the same thing every day 17

Step 17

65. Fried noodles with shrimps, steamed shrimp skin eggs, nuts, watermelon, soy milk 66. Tomato and fat beef soup, oatmeal steamed buns, fried eggs, broccoli in oyster sauce, sweet potatoes, peaches 67. Mung bean and kelp soup, oatmeal steamed buns, fried eggs, black pepper beef, boiled broccoli, cherry tomatoes, lychees, milk 68. Sandwich, kiwi, milk #juxiafan的家菜# 80-day nutritious breakfast for high school students , Illustration of how to do the same thing every day 18

Step 18

69. Potato cakes, beef and vegetable porridge, sugar mixed with tomatoes, peaches, and milk 70. Tomato beef brisket noodles, boiled eggs, oranges 71. Brain-boosting fish soup, fried dumplings with ice flowers, fried snow peas with sausage, fried eggs, lychees 72. Bean braised noodles, tomato and egg drop soup, dragon fruit#juxiafan的家菜# 80-day nutritious breakfast for high school students , Illustration of how to do the same thing every day 19

Step 19

73. Mushroom and pork liver lean meat porridge, zucchini egg pancake, fried potato wedges, small tomatoes, boiled eggs, milk 74. Mung bean porridge, crispy buns, steamed corn, boiled eggs, fried milk cabbage, sugar-coated cherry tomatoes 75. Steamed shrimp egg with mustard greens, puff pastry buns, jelly, steamed pumpkin, blueberries, milk 76. Cheese and ham toast, steamed eggs, cherry tomatoes, sweet potatoes, milk #juxiafan的家菜# 80-day nutritious breakfast for high school students , Illustration of how to do the same thing every day 20

Step 20

77. Original rice noodles, fried eggs, corn, dragon fruit 78. Braised noodles with beans, braised chicken legs, braised eggs, small tomatoes, milk 79. Roujiamo, fried fungus with celery, braised eggs, fried potato wedges, watermelon, milk 80. Cantonese fried rice noodles, dried vegetables and pork bone porridge, watermelon 80 Days of Nutritious Breakfast Cooking Tips for High School Students


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