Apple 1 Astragalus 5 grams
Red dates 4 pieces Wolfberry 5 grams
Ophiopogon japonicus 10 grams Water 1000ml
How to make apple astragalus water Apple astragalus water super simple recipe, low-cost health recipe illustration 1

Step 1

Ingredients: 4 red dates (pitted), 5 grams each of astragalus and wolfberry, 10 grams of Ophiopogon japonicus (this must be added to neutralize the heat of this drink) A super simple way to make apple astragalus water, a low-cost way to maintain health Illustration 2

Step 2

Apple slices are easy to cook and bring out the flavor A super simple way to make apple astragalus water, a low-cost way to maintain health Illustration 3

Step 3

Put all the ingredients into the potA super simple way to make apple astragalus water, a low-cost way to maintain health Illustration 4

Step 4

Add 1000 ml of water, cover and cook for 20 minutes A super simple way to make apple astragalus water, a low-cost way to maintain health Illustration 5

Step 5

You can also eat cooked apples, which are very good for the spleen and stomach. Cooking tips for apple astragalus water

There is no complexion on the face and lips, and the stool is not shaped. It is suitable for people with bad gastrointestinal problems, and the overall combination is relatively mild and not easy to get angry