Red Mill Whole Wheat Flour 100 grams Ripe banana 1 root
Eggs 1 Water 80g
Aluminum-free baking powder 3.5 grams Red dates 8
Oatmeal 10 grams Walnut kernel 20 grams
How to make muffin cake Oil-free and sugar-free whole wheat muffin cake during the fat reduction period Illustration of how to do it 1

Step 1

Wash, remove the core and dice the red dates Oil-free and sugar-free whole wheat muffin cake during the fat reduction period Illustration of how to do it 2

Step 2

Weigh whole wheat flour and baking powder and mix evenly Oil-free and sugar-free whole wheat muffin cake during the fat reduction period Illustration of how to do it 3

Step 3

Ripe bananas mashed Oil-free and sugar-free whole wheat muffin cake during the fat reduction period Illustration of how to do it 4

Step 4

Put mashed banana and water in the basin Illustration of how to make oil-free and sugar-free whole wheat muffin cake during the fat reduction period 5

Step 5

Add eggs and beat until evenly mixed Oil-free and sugar-free whole wheat muffin cake during the fat reduction period Illustration of how to do it 6

Step 6

Sift in the whole wheat flour and baking powder mixture and mix well Oil-free and sugar-free whole wheat muffin cake during the fat reduction period Illustration of how to do it 7

Step 7

Add diced red datesOil-free and sugar-free whole wheat muffin cake during the fat reduction period Illustration of how to do it 8

Step 8

Add walnut kernels Oil-free and sugar-free whole wheat muffin cake during the fat reduction period Illustration of how to do it 9

Step 9

Sprinkle oatmeal Oil-free and sugar-free whole wheat muffin cake during the fat reduction period Illustration of how to do it 10

Step 10

Stir the batter evenly and it's ready Oil-free and sugar-free whole wheat muffin cake during the fat reduction period Illustration of how to do it 11

Step 11

Divide into paper cups 7 to 8 minutes full. This amount is just enough for four square paper cups. Oil-free and sugar-free whole wheat muffin cake during the fat reduction period Illustration of how to do it 12

Step 12

Arrange walnut kernels on the surface Nothing during the fat loss periodOil-free sugar-free whole wheat muffin cake recipe 13

Step 13

Put it into the middle rack of the preheated oven at 170 degrees and bake for about 20 minutes. Insert a toothpick and it will come out clean. Oil-free and sugar-free whole wheat muffin cake during the fat reduction period Illustration of how to do it 14

Step 14

While baking, the house is filled with the sweet smell of bananas Oil-free and sugar-free whole wheat muffin cake during the fat reduction period Illustration of how to do it 15

Step 15

Paired with a cup of sugar-free Americano coffee, it’s just right. Muffin cake cooking tips