Asparagus About 10 roots Salt Appropriate amount
Scallions One tree Millet Pepper Three
Steamed fish with soy sauce Two spoons Olive oil Appropriate amount
How to cook asparagus Boiled asparagus, summer diet recipe illustration 1

Step 1

Asparagus can fight tumors, protect blood vessels and lower lipids. Eating it in summer can also cool down and reduce inflammation. Boiled asparagus, summer diet list illustration 2

Step 2

First, use a potato peeling knife to scrape off the old skin on the lower part of the asparagus, otherwise you won’t be able to bite it hahahaha Boiled asparagus, summer diet list illustration 3

Step 3

Boil water in a pot and blanch asparagus. Don't take too long.Boiled asparagus, summer diet list illustration 4

Step 4

Prepare the ingredients, shredded green onions and steamed fish with soy sauce Boiled asparagus, summer diet recipe illustration 5

Step 5

Blanch asparagus, cool and serve Boiled asparagus, summer diet list illustration 6

Step 6

Pour in soy sauce for steamed fish and top with shredded green onions Boiled asparagus, summer diet list illustration 7

Step 7

Sprinkle the millet pepper, then pour the hot oil in the pan on top of the shredded green onions. Boiled asparagus, summer diet list illustration 8

Step 8

Perfect, a very light, simple and quick dish, paired with a bowl of white rice hahahaha Cooking tips for boiled asparagus

Remove the roots of asparagus, do not use any that are too old. When blanching, you can take it out and see if it can be chewed