White radish [cut into hob pieces] Half Stick Bone【Flying Water】 1 root
Wolfberry 1 small handful Ginger slices, green onion segments A little
How to make anti-aging and calcium supplement stew in winter

Step 1

Put the stick bones, ginger slices, and green onion segments into a stew pot first, add an appropriate amount of water, and simmer for 1.5 hours. Then add the radish and continue simmering until soft. Finally, add the wolfberry and salt and simmer for 5 minutes. Cooking tips for anti-aging and calcium-supplementing stew in winter