Anti-Inflammatory Breakfast Tricks
| Eggs is 1 | Salmon 200 grams |
| Yoghurt 200 grams | Avocado 1 |
| Various vegetables 200 | Shrimp 100 grams |
Step 1
There are several major categories. If you eat one of each category in the morning, it will be very rich.
Step 2
For protein, choose fish such as salmon, shells, shrimp, chicken breast, skinless chicken legs, etc. You can also eat lean meat in moderation and avoid highly processed meats such as sausages, luncheon meats, meatballs, etc.
Step 3
Anti-inflammatory gluten-free diet ❌Mainly avoid~ Staple foods: wheat, barley, rye and products, bread, cakes, steamed buns, fried dough sticks, dumplings, pizza, sesame seeds, biscuits, buns, steamed buns, twists Seasonings: soy sauce, cooking wine, bean paste, etc.(See the ingredient list for wheat pass) The six-day breakfast is just a reference. If you learn the underlying logic, you can make your breakfast ever-changing.
Step 4
Salmon that contains a lot of oil can be fried directly
Step 5
Buckwheat pancakes do not contain wheat and are gluten-free staple food. With the addition of shrimps and eggs, they have protein. The cheese and purple sweet potato go well together.
Step 6
Flax seeds should be ground freshly because they are easily oxidized if stored for a long time. Use a coffee grinder to grind them at low temperature. They are rich in dietary fiber. Omega 3 is very good for the body.
Step 7
Carrot Tomato Cabbage Juice
Step 8
If you don’t eat enough vegetables, you can use vegetable juice to supplement some of it. Cooking Tips for Anti-Inflammatory Breakfast Tricks
