50g carrots, 50g shiitake mushrooms, 3 chestnuts, 50g pumpkin, 110g salmon, 200g rice, 110g water, appropriate amount of chopped green onion, appropriate amount of light soy sauce, 1 spoon of oyster sauce, 1 spoon of loose fresh 3g rice ingredients, appro
2 slices of toast, 2 slices of dragon fish, 1 piece of lettuce, 2 slices of purple cabbage, 1 slice of tomato, 3 slices of cucumber, 4 slices of mayonnaise, 2 tablespoons of basil sauce, 1 tablespoon of sea salt, a pinch of freshly ground black pepper, an
An appropriate amount of cooked rice, an egg, 1 broccoli, 20 grams of salmon, 50 grams of carrots, 20 grams of baby seaweed (optional), an appropriate amount of salmon and vegetable rice balls. Step 1: First, we prepare the required ingredients. Step 2 al
The egg is 1 salmon, 200 grams of yogurt, 200 grams of avocado, 1 variety of vegetables, 200 shrimps, 100 grams of anti-inflammatory breakfast recipe. Step 1: Several major categories. Eating one of each category in the morning will be very rich. Step 2:
300g cucumber, 80g salmon, 30g king oyster mushroom, 3g oil, 3g salt, 2g chicken powder, 1g pepper, 0.5 Cucumber and king oyster mushroom stewed salmon. Step 1: Wash and cut the ingredients into cubes and set aside. Among them, the cucumber does not need
Appropriate amount of rice, half avocado in water, appropriate amount of salmon, appropriate amount of avocado, and salmon sushi. Step 1: Salmon, avocado, canned tuna. Step 2: Mash avocado, add canned tuna and rice, stir evenly. Step 3: Pick a spoon with
Two small bowls of rice, a pinch of salt, a pinch of sushi vinegar, 2 tablespoons of sushi nori, two pieces of salmon, one piece of avocado, half purple cabbage, two slices of carrots, half a cucumber, half a stick of meat floss, an appropriate amount of
6 scallops, 6 abalone, 6 salmon, 1 egg, 3 Arctic shrimps, appropriate amount of broccoli, 1 loofah, 1 garlic, 2 vermicelli, 1 handful of low-fat and low-calorie dinner recipe, step 1, stir-fried loofah, step 2, smooth egg salmon, step 3, garlic vermicelli
1. Dampness in the body can make people feel tired. Red bean and barley can remove the dampness. Adzuki beans are very similar to red beans, but red beans are darker red, smaller and slender. 2. Add water to the red beans, barley, black sesame seeds, and
1. Wash the potatoes and carrots and cut them into cubes. 2. Wash the broccoli, remove the stems, and divide the flower heads into small florets.