Ingredients

  • One serving Weight is net weight
  • Salmon 100g
  • Potato 50g
  • Tomato 50g
  • Black sesame, adzuki bean, barley and soybean 10g each
  • Egg One
  • Avocado Half
  • Rice 30g
  • Onions, ginger, garlic, cooking wine, pepper A little
  • Flax seed salad dressing A little
  • Milk 200g
  • Spring vegetables 150g
  • Meat buns 50g

Steps

Salmon for body shaping and stress relief

1. Dampness in the body will make people feel tired. Red bean and barley can remove the dampness. Adzuki beans are very similar to red beans, but red beans are darker red, smaller and slender.

Salmon for Body Shaping and Stress Relief

2. Before going to bed at night, add water to the red beans, barley, and black sesame seeds into the pressure cooker and stew until cooked in the morning. Get up early, add milk, and put it into a wall-breaking machine to make red bean and barley milk.

Salmon for body shaping and stress relief

3. Smooth black sesame and red bean barley milk. People with cold stomachs should add red dates. People with heavy dampness should use adzuki beans instead of red beans.

Salmon for body shaping and stress relief

4. You can make more, put it into washed and scalded old milk bottles, refrigerate it, and use it for breakfast the next day.

Salmon for body shaping and stress relief

5. Avocado is rich in a variety of minerals and vitamins that are not found in other plants and fruits. The skin turns black, and the insideThe pulp is ripe and ready for consumption.

Salmon for body shaping and stress relief

6. Use a knife to cut around the avocado skin, break it open with your hands, and insert the core.

Salmon for body shaping and stress relief

7. Dice apples, eggs, and avocado, sprinkle with chopped walnuts and flaxseeds, top with salad dressing, and mix well. Pair it with bread and it's ready to go.

Salmon for body shaping and stress relief

8. You can also make avocado and egg yolk salad into a sandwich. Crush the avocado egg yolk into a puree, add the egg white, walnut and apple dices, stir evenly, and spread it on the sliced ​​bread.

Salmon for body shaping and stress relief

9. Shaping and slicing.

Salmon for body shaping and stress relief

10. After get off work in the evening, add boiling water to lily and rice, add a few drops of oil, put it into the rice cooker and set it to the porridge setting.

Salmon for body shaping and stress relief

11. When cooking porridge, use the upper layer of the rice cooker to steam the handmade meat buns

Salmon for body shaping and stress relief

12. Heat oil in a pot, add ginger, garlic, salmon marinated with white pepper and salt, potato slices, tomato slices, and cucumber slices, and fry over medium heat.

Salmon for body shaping and stress relief

13. While frying the fish, take a pot of boiling water, add salt and blanch the spring vegetables. Pour the olive oil and minced garlic and mix well.

Tips

  1. Nutritional analysis~
  2. The vitamin E and alpha-linolenic acid in salmon, black sesame and flax seeds regulate mood and improve memory; adzuki beans and barley are used to remove moisture and refresh people; lily calms the nerves and promotes sleep. ; Avocado provides a variety of minerals and vitamins; salmon provides low-fat and high-quality protein.
  5. A variety of nutrients are needed during the exam, but eating too much can also make children drowsy or have indigestion.
  6. Don't go to bed after 11:30 at night. 11 o'clockLater, the human body's yang energy begins to rise and it is easy to suffer from insomnia. Go to bed early and get up early. Eating a good breakfast is better for digesting food and improving memory. Don't overeat at dinner.
  7. Various but not excessive food. Milk, fruits, green leafy vegetables, tomatoes, peas, mushrooms, a variety of ingredients provide rich nutrients. You don’t need too much fish and meat, just 1 to 2 taels.