Old Duck Half one Ginger slices Appropriate amount
Cooking wine 12g Yam 250g
Wolfberry Appropriate amount Lotus seeds 60g
Barley 60g Red dates 5
Poria 25g Salt 3g
How to make more soup with food supplements in autumn In autumn, you often cook soup to nourish your food. This pot is particularly warming and moisturizing~ Illustration of how to make it 1

Step 1

Chop the duck meat into small pieces, add cold water to the pot, add ginger slices and cooking wine, and cover. In autumn, you often cook soup to nourish your food, and this pot is particularly warming and moisturizing. ~Illustration of how to do it 2

Step 2

After boiling, take it out and wash it with clean water. In autumn, you often cook soup to nourish your food, and this pot is particularly warming and moisturizing. ~Illustration of how to do it 3

Step 3

Transfer to a casserole, add red dates, lotus seeds, poria, barley, and water twice as deep as the ingredients (about 1500ml). (*Lotus seeds and barleySoak the rice in advance and soak it for about 2 hours) In autumn, you often cook soup to nourish your food, and this pot is particularly warming and nourishing. ~Illustration of how to do it 4

Step 4

Cover the lid, bring to a boil over high heat, then reduce to medium to low heat and simmer for 1 hour. In autumn, you often cook soup to nourish your food, and this pot is particularly warming and nourishing. ~Illustration of how to do it 5

Step 5

Then add yam and wolfberry and cook over medium-low heat for 30 minutes. In autumn, you often cook soup to nourish your food. This pot is particularly warming and moisturizing ~ Illustration of how to make it 6

Step 6

Finally add a little salt to taste. In autumn, you often cook soup to nourish your food. This pot is particularly warming and moisturizing. ~Illustration of how to do it 7

Step 7

A healthy and warming soup that the whole family can enjoy~ Cooking Tips for Making Soup with Food Tonic in Autumn