红豆 100g Brown sugar 100g
Pumpkin 500g Brown sugar Appropriate amount
How to make healthy pumpkin and red bean soup in autumn Illustration of how to make healthy pumpkin and red bean soup in autumn 1

Step 1

Selecting pumpkins at the vegetable market. The pumpkin I bought this time is orange-red in color and looks delicious at first glance (๑´ڡ`๑) Autumn Health Pumpkin Red Bean Soup Recipe Illustration 2

Step 2

Peel and cut into pieces Autumn Healthy Pumpkin Red Bean Soup Recipe Illustration 3

Step 3

Wash the red beans and red dates. I use a pressure cooker, so there is no need to soak the red beans in advance. If you use a stew pot, the time will be longer, three hours is the best. If you use a pressure cooker, it will be soft and glutinous in ten minutes after half boiling. Autumn Healthy Pumpkin Red Bean Soup Recipe Illustration 4

Step 4

Add water. The water should just cover the pumpkin. Add a little brown sugar or rock sugar. If you are not sure how much to add, you can add sugar later. Pumpkins in autumn are very sweet, so add less sugar. Recipe for healthy pumpkin and red bean soup in autumn 5

Step 5

Red beans can also be replaced with mung beans. In summer, pumpkin and mung bean soup can clear away heat and reduce internal heat. In autumn, red beans can replenish qi and blood. It is very suitable for babies during menstruation. Autumn Health Pumpkin Red Bean Soup Recipe Illustration 6

Step 6

Beautiful. Let’s eat! Cooking tips for healthy pumpkin and red bean soup in autumn