Autumn moisturizing red dates, snow swallow and peach gum soup

2024-09-09 10:39:43 Autumn

peach gum eight or nine	Snow lotus seeds One tablespoon
Saponia rice Twenty grams	Red dates A handful
Old brown sugar Three pieces	Purified water One thousand five hundred milliliters

How to make moisturizing red dates, snow swallow and peach gum soup in autumn Illustration of how to make autumn moisturizing red dates, snow swallow and peach gum soup 1

Illustration of how to make autumn moisturizing red dates, snow swallow and peach gum soup 1

Step 1

Ingredients. Illustration of how to make red dates, snow swallow and peach gum soup in autumn 2

Step 2

Rinse the peach gum twice first to remove surface impurities and soak it for about two hours. Illustration of how to make red dates, snow swallow and peach gum soup in autumn 3

Illustration of how to make red dates, snow swallow and peach gum soup in autumn 3

Step 3

Wash the saponin rice and soak it for 30 minutes in advance, then add the snow swallow and continue to soak it for another 30 minutes. Illustration of how to make red dates, snow swallow and peach gum soup in autumn 4

Illustration of how to make red dates, snow swallow and peach gum soup in autumn 4

Step 4

Rub the red dates repeatedly and wash them thoroughly. Illustration of how to make autumn moistening red dates, snow swallow and peach gum soup 5

Step 5

Today I chose a lifting hot pot to stew this healthy dessert. Illustration of how to make autumn moistening red dates, snow swallow and peach gum soup 6

Illustration of how to make autumn moistening red dates, snow swallow and peach gum soup 6

StepStep 6

The reason why my son doesn’t like to eat red dates is that he hates the skin of red dates. It is often said that it gets stuck in the throat, so every time he stews desserts, he cannot add red dates. This lifting hot pot has a lifting tray, and I put the red dates on the lifting tray. It allows me to satisfy the whole family’s preferences at once. Illustration of how to make red dates, snow swallow and peach gum soup in autumn 7

Illustration of how to make red dates, snow swallow and peach gum soup in autumn 7

Step 7

Simmer for an hour, then turn off the power and continue to simmer for 30 minutes. A fragrant, sweet and healthy red date, peach gum and snow swallow soup is ready. The most important thing is that I don’t need to stand in front of the stove and watch the pot to prevent it from boiling. It has automatic The temperature control function balances the temperature in the pot and saves me time. Illustration of how to make red dates, snow swallow and peach gum soup in autumn 8