Beef and Vegetable Fried Rice

2024-08-29 16:13:11 Dinner

Rice Appropriate amount	Beef 150g
Carrot 120g	Onion small half
Broccoli stems 1 root	Soy sauce 1 scoop
Salt A little	Starch 1 small spoon

How to make fried rice with beef and mixed vegetables # Workers' Healthy Meal#Low-calorie and less-oil healthy dinner ~Illustration of how to make fried rice with beef and mixed vegetables 1

# Workers' Healthy Meal#Low-calorie and less-oil healthy dinner ~Illustration of how to make fried rice with beef and mixed vegetables 1

Step 1

beef mince #migrant worker's healthy meal#low calorie and less oil healthy dinner ~Illustration of how to make fried rice with beef and mixed vegetables 2

#migrant worker's healthy meal#low calorie and less oil healthy dinner ~Illustration of how to make fried rice with beef and mixed vegetables 2

Step 2

Put it into a bowl, add a little starch, cooking wine and soy sauce, mix well and marinate for a while #migrant worker's healthy meal#low calorie and less oil healthy dinner ~Illustration of how to make fried rice with beef and mixed vegetables 3

#migrant worker's healthy meal#low calorie and less oil healthy dinner ~Illustration of how to make fried rice with beef and mixed vegetables 3

Step 3

Dice carrots, onions, and broccoli stalks #migrant worker's healthy meal#low calorie and less oil healthy dinner ~Illustration of how to make fried rice with beef and mixed vegetables 4

#migrant worker's healthy meal#low calorie and less oil healthy dinner ~Illustration of how to make fried rice with beef and mixed vegetables 4

Step 4

Pour a little oil into the pan, add beef and stir-fry #migrant worker's healthy meal#low calorie and less oil healthy dinner ~Illustration of how to make fried rice with beef and mixed vegetables 5

#migrant worker's healthy meal#low calorie and less oil healthy dinner ~Illustration of how to make fried rice with beef and mixed vegetables 5

Step 5

Stir fry quickly over high heat until it changes color #migrant worker's healthy meal#low calorie and less oil healthy dinner ~Illustration of how to make fried rice with beef and mixed vegetables 6

#migrant worker's healthy meal#low calorie and less oil healthy dinner ~Illustration of how to make fried rice with beef and mixed vegetables 6

Step 6

Add all the diced vegetables and stir-fry until cooked through # Workers' Healthy Meal#Low calorie and less oil healthy dinner ～Beef mixed vegetable fried riceIllustration of how to do it 7

# Workers' Healthy Meal#Low calorie and less oil healthy dinner ～Beef mixed vegetable fried riceIllustration of how to do it 7

Step 7

Add soy sauce and salt to taste #migrant worker's healthy meal#low calorie and less oil healthy dinner ~Illustration of how to make fried rice with beef and mixed vegetables 8

#migrant worker's healthy meal#low calorie and less oil healthy dinner ~Illustration of how to make fried rice with beef and mixed vegetables 8

Step 8

Finally add rice #打 Workers的healthy meal#low calorie and less oil healthy dinner ~Illustration of how to make fried rice with beef and mixed vegetables 9

#打 Workers的healthy meal#low calorie and less oil healthy dinner ~Illustration of how to make fried rice with beef and mixed vegetables 9

Step 9

Stir fry evenly #migrant worker's healthy meal#low calorie and less oil healthy dinner ~ Illustration of how to make fried rice with beef and mixed vegetables 10