Black Millet and Green Vegetable Porridge
| Black Xiaomi Half bowl | Green vegetables 1 tree |
| Water Appropriate amount | Salt Appropriate amount |
Step 1
Wash the black millet. Millet porridge has been a nutritious food for infants and pregnant women since ancient times. It is soft and easy to digest. Black millet contains anthocyanins, which are natural plant pigments that can resist oxidation, protect eye health, and make the skin smooth and elastic. From the perspective of traditional Chinese medicine, black food nourishes the kidneys and can also play a role in hair loss.
Step 2
Add water to the pot and bring to a boil. Pour in the washed black millet. After it boils over high heat, turn to medium-low heat and simmer for 20 minutes. Stir occasionally to prevent the porridge from sticking to the pot. At the same time, be careful not to let the porridge overflow.
Step 3
Use this period of time to clean and chop the green vegetables. I used oil cabbage. You can choose the green leafy vegetables according to what you have at home or what you like to eat. Use them flexibly. There is no need to use oil cabbage, such as lettuce. , phoenix tail, celery, coriander, etc. can be substituted, or you can put whatever vegetables you like. No matter how good the food is and how nutritious it is, it is useless if you don’t like to eat it.
Step 4
After 20 minutes, the porridge is cooked. Pour in the chopped green leaves. Bring the pot to a boil again and then turn off the heat. I added not a lot of green vegetable leaves to this porridge. It tastes very satisfying and has the taste of natural food. Just add a little salt to taste.
Step 5
Finished product. Cooking tips for black millet and green vegetable porridge
