Black beans Half bowl Black rice Half bowl
Black sesame seeds 1/4 bowl Longan 8-10 pieces
Red dates 4-6 pieces Brown sugar 2 blocks
How to make black rice porridge Sanhei porridge, illustration of how to add nutrients to the body 1

Step 1

In fact, I have never measured the grams when cooking. I wonder if anyone is like me. I cook very casually and put in as much as I want →_→ Everyone can do it according to their own habits. Three black porridge, illustration of how to add nutrients to the body 2

Step 2

It's getting cold, so soak other ingredients except black sesame seeds and brown sugar at night. It's ready to use the next morning. Sanhei porridge, illustration of how to add nutrients to the body 3

Step 3

Beans are more difficult to cook, and soaking them makes them easier to cook. Drain the soaked beans and rice.Sanhei porridge, illustration of how to add nutrients to the body 4

Step 4

When using a soup pot, first put the longan red color in the cup. This is mainly because the food in the cup can be powdered during the soup making process, making it easier to release nutrients and absorb them. Three black porridge, illustration of how to add nutrients to the body 5

Step 5

In the same way, pour black sesame seeds into the cup. Black sesame seeds are rich in nutrients and difficult to absorb, especially for people with weak stomachs and children, so put them in and smash them. Sanhei porridge, illustration of how to add nutrients to the body 6

Step 6

Put the remaining black rice and black beans in a cup outside the pot, add brown sugar cubes and water. Sanhei porridge, illustration of how to add nutrients to the body 7

Step 7

Close the lid, choose the five-grain health porridge, and wait for 55 minutes. Three black porridge, illustration of how to add nutrients to the body 8

Step 8

In fact, it is also good to cook in a casserole without using this machine. This is what I do as a lazy person, because I don’t have to look at the pot and don’t have to worry about it boiling or getting burnt... Black rice porridge cooking tips

For people with gastrointestinal problems, it is best to grind black sesame seeds into powder in advance and cook them.