40 grams of black sesame seeds, 15 grams of red dates, 3 walnuts, 10 grams of sugar, 300 ml of water, 300 grams of healthy black sesame paste. Step 1: Prepare the ingredients as shown in the picture. Step 2: Wash all the ingredients and put them in the br
Rice 70g black rice 50g yellow rice 50g red rice 50g sorghum rice 50g brown rice 50g whole grain rice. Step 1: Mix all kinds of rice; Step 2: Mix all kinds of rice together, add water, stir with chopsticks and wash twice. ;
There is no need to rub the ric
The right amount of yam, the right amount of black rice, the right amount of red beans, the right amount of wolfberry, the right amount of barley, the right amount of oats, the right amount of red dates, the right amount of rock sugar, the right amount of
50 grams of red beans, 100 grams of lotus root, 1 section of red dates, 3 sugars, appropriate amount of autumn lotus root, black rice porridge. Step 1: Prepare black rice, soak red beans in water for 2 hours, set aside. Step 2: Peel and cut lotus root int
30 grams of red beans, 50 grams of barley, 50 grams of red rice, 50 grams of black rice, 50 grams of red dates, a dozen rock sugar, an appropriate amount of milk, an appropriate amount of health-preserving cereal porridge. Step 1: Prepare the ingredients.
A handful of black beans, a handful of dried mulberries, a few black rice, a little black sesame, a little brown sugar, a little fragrant and healthy five-black soy milk. Step 1. Let’s take a picture of the finished product. I added a little oatmeal to in
40 grams of soybeans, 30 grams of black rice, 30 grams of red beans, 30 grams of walnut kernels, and 30 grams of walnut rice paste. Step 1: Mix soybeans, red beans, and black rice. Step 2: Rinse clean with clean water. Step 3 Add walnut kernels. Step 4: P
3 eggs in the chicken wings, 1 mushroom, 1 celery, 1 stick of salt, appropriate amount of sugar, appropriate amount of black pepper, appropriate amount of starch, appropriate amount of cooking wine, appropriate amount of cooking oil, appropriate amount of
30 grams of white rice, 30 grams of walnuts, 6 Ruoqiang gray dates, 10 adzuki beans, 30 grams of red kidney beans, 30 grams of black beans, 20 grams of peanuts, 10 pieces of water, 2.5 liters, breakfast and dinner, eight-treasure bean porridge, step 1, so
35 grams of red beans, oats, 35 grams of black rice, 20 grams of peanuts, 30 grams of walnuts, 20 grams of wolfberries, 5 grams of rock sugar, 20 grams of water, 700 ml of oatmeal and red bean porridge. Step 1: Prepare the required ingredients. Step 2: So
Mung beans, a little red beans, a little black rice, a little oatmeal, a little lotus seeds, a little red dates, 8 white fungus, a little peanut, a little buckwheat, a little japonica rice, a little rock sugar, an appropriate amount of barley, a little wa
1 handful of black beans, 2 handfuls of black rice, 1 handful of black sesame seeds, 3 handfuls of barley, 3 handfuls of walnuts, 2 handfuls of rice, appropriate amount of lily, 10 slices of lily. Step 1: Prepare the ingredients! In fact, there is lily in
500 grams of black sesame seeds, 200 grams of black rice, 200 grams of black beans, 100 grams of walnuts, 100 grams of honey, appropriate amount of black sesame balls. Step 1: Prepare all the ingredients. Step 2: Wash everything, dry and fry. Step 3: Afte
Polygonum multiflorum 30g black sesame seeds 20g walnut kernels 20g black rice 100g rock sugar 50g Polygonum multiflorum porridge recipe step 1 prepare materials step 2100g black rice step 3 soak in water for 2 hours step 4 put polygonum multiflorum into
250 grams of glutinous rice, 100 grams of white sugar, 50 grams of sunflower seed oil, 30 grams of dried cored lotus seeds, an appropriate amount of red dates, an appropriate amount of raisins, an appropriate amount of wolfberries, a few dried roses, 1 tw