Polygonum multiflorum 30g Black sesame seeds 20g
Walnut kernel 20g Black rice 100g
Rock Sugar 50g
How to make Polygonum multiflorum porridge Illustration of how to make Polygonum multiflorum porridge 1

Step 1

Prepare materialsIllustration of how to make Polygonum multiflorum porridge 2

Step 2

100g black rice Illustration of how to make Polygonum multiflorum porridge 3

Step 3

Soak in water for 2 hours Illustration of how to make Polygonum multiflorum porridge 4

Step 4

Put Polygonum multiflorum into a casserole, add 300ml of water, and simmer over low heat for 20 minutes (the container for boiling Polygonum multiflorum should be a casserole or a medicine pot, not a metal container) Illustration of how to make Polygonum multiflorum multiflorum porridge 5

Step 5

Get the juice from the Polygonum multiflorum that has survived Illustration of how to make Polygonum multiflorum porridge 6

Step 6

Blanch the walnut kernels in hot water (to remove the astringency) and scoop them out Illustration of how to make Polygonum multiflorum porridge 7

Step 7

Put the soaked black rice into a casserole, add washed black sesame seeds and walnut kernels, add an appropriate amount of water to the casserole, and put it on the gas stove to boil Illustration of how to make Polygonum multiflorum porridge 8

Step 8

After boiling, pour in the Polygonum multiflorum juice and simmer over low heat for 1 and a half hours. Illustration of how to make Polygonum multiflorum porridge 9

Step 9

Boil until the black rice blooms and becomes crispy.Illustration of how to make Polygonum multiflorum porridge 10

Step 10

Add the rock sugar and continue to cook until the rock sugar melts Illustration of how to make Polygonum multiflorum porridge 11

Step 11

Serve out Illustration of how to make Polygonum multiflorum porridge 12

Step 12

Finished product Cooking tips for Polygonum multiflorum porridge

Choose cooked Polygonum multiflorum (available in pharmacies). Simply soaking Polygonum multiflorum in water or making soup will not have any blackening effect. You must combine it with other ingredients or medicines to make juice or porridge to make good use of Polygonum multiflorum. drug effects. Polygonum multiflorum multiflorum porridge is recommended to be eaten once a week.