Mung beans A little 红豆 A little
Black rice A little oats A little
Lotus seeds A little Red dates 8 pieces
White fungus A little Peanut A little
Buckwheat A little Japonica rice A little
Rock Sugar Appropriate amount Barley A little
Water Appropriate amount
How to make multigrain paste Illustration of how to make healthy grain paste in autumn 1

Step 1

Prepare all materials Illustration of how to make healthy multi-grain paste in autumn 2

Step 2

Wash the white fungus and soak it overnight until the next day Illustration of how to make healthy grain paste in autumn 3

Step 3

Except rock sugar, wash other ingredients and add water and leave overnight Autumn health cerealsIllustration of how to make paste 4

Step 4

Before grinding, wash and remove the core of the red dates. Illustration of how to make healthy grain paste in autumn 5

Step 5

The swollen food will filter out all the water Illustration of how to make healthy grain paste in autumn 6

Step 6

Pour the ingredients into the soymilk machine and add water up to the mark. Start the cereals program. After the beep sounds, turn off the soymilk machine and add rock sugar.Illustration of how to make healthy grain paste in autumn 7

Step 7

Sprinkle with osmanthus and serve Cooking tips for multigrain paste