红豆 30g Barley 50 grams
Red Rice 50 grams Black rice 50 grams
Red dates More than a dozen Rock Sugar Appropriate amount
Milk Appropriate amount
How to make healthy multigrain porridge Illustration of how to make lazy milk-flavored and healthy multi-grain porridge 1

Step 1

Prepare the materials, I forgot to take the red dates Illustration of how to make lazy milk-flavored and healthy multi-grain porridge 2

Step 2

After washing, soak for more than six hours in advance. I soaked it one night in advance. Illustration of how to make lazy milk-flavored and healthy multi-grain porridge 3

Step 3

The next day, put it into the Zhenmi rice cooker and add an appropriate amount of rock sugar and water. Illustration of how to make lazy milk-flavored and healthy multi-grain porridge 4

Step 4

Just press the porridge button. My rice cooker cooks for 50 minutes. You can operate it according to the water volume and time of your own rice cooker. Illustration of how to make lazy milk-flavored and healthy multi-grain porridge 5

Step 5

After 50 minutes, the porridge was cooked and it was so fragrant!Illustration of how to make lazy milk-flavored multi-grain porridge 6

Step 6

Take out the porridge, add milk and stir, you will have a smooth and milky healthy porridge! Illustration of how to make lazy milk-flavored multi-grain porridge 7

Step 7

If you like it sweet, you can add coconut milk. My kids love this sweet porridge! Illustration of how to make lazy milk-flavored and healthy multi-grain porridge 8

Step 8

I eat it myself without adding sugar, just adding milk. It tastes good and is low in fat. Illustration of how to make lazy milk-flavored multi-grain porridge 9

Step 9

It's not as bland and tasteless as ordinary grain porridge, and it slips into your throat as soon as it slides! Cooking tips for healthy multigrain porridge