Broccoli 1 tree Crab mushroom 200 grams
Salt A little Oyster sauce 1 scoop
Oil Appropriate amount Garlic Appropriate amount
How to make broccoli crab miru #spring weight loss, lose weight while eating#Illustration of how to make broccoli crab Weiru 1

Step 1

Prepare the ingredients, 1 broccoli, 200 grams of crab mushrooms #spring weight loss, eat and lose weight#Broccoli crab flavor Illustration of Ru's cooking method 2

Step 2

Break the broccoli into small florets, remove the outer old stems, rinse with water, and soak in light salt water for 20 minutes. #spring weight loss, lose weight while eating#Broccoli crab flavor Illustration of Ru's cooking method 3

Step 3

Remove the old roots from the crab mushrooms and rinse them with clean water.#spring weight loss, eat and lose weight#Broccoli crab flavor Illustration of Ru's cooking method 4

Step 4

Pour an appropriate amount of water into the pot, add a pinch of salt and a few drops of oil. After the water boils, blanch the broccoli in the pot, take it out, and put it into cold water. #spring weight loss, eat and lose weight#Broccoli crab flavor Illustration of Ru’s cooking method 5

Step 5

Put the crab-flavored mushrooms into the pot, blanch them in water and take them out. #spring weight loss, eat and lose weight#Broccoli crab flavor Illustration of Ru's cooking method 6

Step 6

Peel the garlic with a Dongling cordless meat grinder. #spring weight loss, eat and lose weight#Broccoli crab flavor Illustration of Ru's cooking method 7

Step 7

Pour appropriate amount of oil into the pot, add garlic slices and stir-fry until fragrant. #spring weight loss, eat and lose weight#Broccoli crab flavor Illustration of Ru's cooking method 8

Step 8

Add the drained broccoli and crab mirin into the pot and stir-fry evenly. #spring weight loss, lose weight while eating#Illustration of how to make broccoli crab Weiru 9

Step 9

After stir-frying, add a little salt. #spring slimming, eating and losing#Broccoli crab flavor Illustration of Ru's cooking method 10

Step 10

Adjust the flavor with 1 tablespoon of oyster sauce, stir-fry again and turn off the heat. #spring weight loss, eat and lose weight#Broccoli crab flavor Illustration of Ru's cooking method 11

Step 11

Take it out of the pan and put it on a plate, it’s delicious and nutritious, quick and easy. Cooking tips for broccoli crab miru

1. Fungi ingredients generally need to be blanched, firstly to remove the odor, and secondly to remove bacteria and some subtle toxins on them. 2. When blanching broccoli, add a little salt and a few drops of oil to the water to make the broccoli greener.