Broccoli 1 flower Fresh shrimp 6 pieces
Garlic 3 petals oyster sauce 1 scoop
Light soy sauce (seafood soy sauce is also acceptable) 2 scoops Xiaomi spicy 1
Carrot 1 root Corn kernels 2 scoops
Chili noodles 1 scoop White Sesame 1 scoop
Vinegar 1 scoop
How to make broccoli, shrimp, and eggs in sauce # Workers' Healthy Meal# Broccoli Shrimp with Sauce Illustration of how to make eggs (fat-reducing meal) 1

Step 1

Blanch broccoli, carrots, and corn kernels #migrant worker's healthy meal#broccoli shrimp with juice Illustration of how to make eggs (fat-reducing meal) 2

Step 2

Drain and set aside#打 Workers' Healthy Meal#Lao Juice Broccoli Shrimp Illustration of how to make eggs (fat-reducing meal) 3

Step 3

Boil the eggs for 7 minutes (or 8 minutes if they are cooked well) and cut them in half # Workers' Healthy Meal# Broccoli Shrimp with Sauce Illustration of how to make eggs (fat-reducing meal) 4

Step 4

Blanch the shrimps until cooked and set aside # Workers' Healthy Meal# Broccoli Shrimp with Sauce Illustration of how to make eggs (fat-reducing meal) 5

Step 5

Start the sauce. Put the minced garlic, spicy millet, chili powder, and white sesame seeds in a bowl, and drizzle with hot oil to stimulate the aroma. Add light soy sauce, vinegar, oil, and stir evenly # Workers' Healthy Meal# Broccoli Shrimp with Sauce Illustration of how to make eggs (fat-reducing meal) 6

Step 6

Pour the sauce over the ingredients and mix thoroughly #打 Workers' Healthy Meal#Broiled Broccoli Shrimp with Sauce Illustration of how to make eggs (fat-reducing meal) 7

Step 7

Eat # Workers' Healthy Meal# Broccoli Shrimp with Sauce Illustration of how to make eggs (fat-reducing meal) 9

Step 9

You won’t gain weight if you eat dryly Cooking tips for broccoli, shrimp, and eggs in sauce