Chicken Breast Three pieces Onion Half a pill
Eggs Two Salt a small spoonful
Okra 3-4 pieces Oil Half spoon
Ginger Three slices Starch One scoop
How to make chicken ball soup #秋How to eat#Low-fat and healthy chicken ball soup Illustration of how to do it 1

Step 1

Use a meat grinder to grind the chicken breast into puree "br8" src="https://cp1.douguo.com/upload/caiku/5/5/3/200_55e2385412a6f5c3869e4f06981f0963.jpeg" alt="#秋How to eat#low-fat Healthy Chicken Ball Soup Recipe Illustration 2" />

Step 2

Add two egg whites, a spoonful of starch, half a teaspoon of salt, minced onion and ginger and a little oil to the minced meat.#秋HowtoEat#Low-fat and healthy chicken ball soup Illustration of how to do it 3

Step 3

Use chopsticks to stir vigorously in one direction until it becomes a thicker paste. #秋HowtoEat#Low-fat and healthy chicken ball soup Illustration of how to do it 4

Step 4

Put water in the pot and bring to a low heat. Put the meat paste in your hand and gently squeeze it out with your thumb and index finger. When you squeeze out a round meatball, scoop it up with a spoon and gently put it in the water. And so on until all the meat paste is finished. #秋HowtoEat#Low-fat and healthy chicken ball soup Illustration of how to do it 5

Step 5

Turn up the heat and boil the water for about four minutes, then turn off the heat and take it out. #秋How to eat#Low-fat and healthy chicken ball soup Illustration of how to do it 6

Step 6

Wash okra and remove roots #秋HowtoEat#Low-fat and healthy chicken ball soup Illustration of how to do it 7

Step 7

Cut into small pieces and set aside #秋How to eat# Low-fat and healthy chicken ball soup recipe illustration 8

Step 8

Bring water and meatballs to a boil and cook for three minutes #秋How to eat#Low-fat and healthy chicken ball soup Illustration of how to do it 9

Step 9

Add okra and bring to a boil, then pour a few drops of sesame oil on it and it's ok. #秋HowtoEat#Low-fat and healthy chicken ball soup Illustration of how to do it 10

Step 10

Take out of the pot Chicken meatball soup recipes

When processing the chicken breast, it is best to remove fascia and other impurities. The meat filling must be whipped in one direction to make it more viscous. The final meatballs should not be made too big, they can be slightly smaller. , so familiar and beautiful.