Luffa Half root Chicken Legs 2
Green onions 1 small cut Ginger 8 tablets
Wolfberry 1 small handful cilantro 1 root
Dried red pepper 2 Edible oil 1 scoop
Pepper 2 scoops Light soy sauce 1 scoop
Vida Oyster Sauce 1 scoop Salt 1 scoop
Sesame oil 1 scoop
How to make chicken leg and loofah soup #celebrity chef juice flavor just in the summer#Chicken Legs and Luffa Soup~Futian Drink up a sweat and eat more hot food in summer. Illustration 1

Step 1

Prepare ingredients: chicken legs, loofah, onion, ginger, wolfberry, coriander Processing ingredients: Chop chicken legs into pieces, cut loofah into hob pieces, slice ginger, and cut green onions and coriander into sections. #celebrity chef juice flavor is in summer#Chicken Legs and Luffa Soup~Futian Drink up a sweat and eat more hot food in summer. Illustration 2

Step 2

Pour the chicken pieces into a pot with cold water, add ginger slices and pepper, bring to a boil over high heat and squeeze out the foam. Remove the chicken when it changes color. #celebrity chef juice flavor legitimate summer#Chicken Legs and Luffa Soup~Futian Drink up a sweat and eat more hot food in summer. Illustration 3

Step 3

Rinse thoroughly with running water first, rinse thoroughly with a second shower, and filter the water for later use.#celebrity chef juice flavor is in the summer#Chicken Legs and Luffa Soup~Futian Drink up a sweat and eat more hot food in summer. Illustration 4

Step 4

Heat a casserole, add oil, add onion, ginger, and dried red pepper and stir-fry until fragrant. Add chicken pieces and stir-fry evenly. Add enough boiling water at a time. #celebrity chef juice flavor is in summer#Chicken Legs and Luffa Soup~Futian Drink up a sweat and eat more hot food in summer. Illustration 5

Step 5

Add pepper, pour in a little light soy sauce, bring to a boil over high heat, and simmer over low heat for 10 minutes When it's almost cooked, pick out the dried red peppers and green onions so that the soup will be clearer #celebrity chef juice flavor is in summer#Chicken Legs and Luffa Soup~Futian Drink up a sweat, summerIllustration of how to eat more hot food 6

Step 6

Add loofah, add oyster sauce, stir well and cook for 1 minute Don't wait too long, the casserole will keep the temperature, and the luffa will be cooked when it is still warm. #Celebrity Chef Juice is in Summer#Chicken Legs and Luffa Soup~Futian Drink up a sweat and eat more hot food in summer. Illustration 7

Step 7

Add the wolfberry, salt and stir evenly. Add the sesame oil and turn off the heat. Just put some coriander on it #celebrity chef juice flavor is in summer#Chicken Legs and Luffa Soup~Futian Drink up a sweat and eat more hot food in summer. Illustration 8

Step 8

Come on... show me... The soup is clear and delicious, the chicken is tender and smooth, and the loofah is delicious This is a summer health soup Cooking tips for chicken leg and loofah soup

Luffa is a seasonal ingredient in summer and autumn, and it’s in season now. Luffa has high medicinal value and can be used as medicine all over the body. It has the effects of moisturizing and whitening, strengthening the brain, activating blood circulation and unblocking meridians, etc. It is a very good dietary ingredient. ① Moisturizing and whitening: Loofah can protect the skin, eliminate plaques, and prevent skin aging. It is a rare beauty product that can make the skin tender and tender. Sisters, hurry up and do it. ② Brain health: Luffa is beneficial to the brain development of children and the brain health of middle-aged and elderly people, and the extract of luffa has a certain degree of preventive effect on the Japanese encephalitis virus. ③Activate blood circulation and unblock meridians: Luffa has the functions of relieving cough and reducing phlegm, cooling blood and detoxifying. External use can also stop bleeding and reduce inflammation to a certain extent. Moderate consumption by women can help regulate menstruation