Rice 100g Peanut oil 1 scoop
Dried chrysanthemum tea 3 flowers Sydney 1
Wolfberry A little Clear water Appropriate amount
How to make chrysanthemum and snow pear porridge #秋How to eat# Illustration of how to make chrysanthemum and snow pear porridge 1

Step 1

Prepare ingredients #How to eat in autumn# Illustration of how to make chrysanthemum and snow pear porridge 2

Step 2

To prepare the ingredients, first wash the rice twice with clean water, and then soak it in clean water for about 30 minutes. The soaked rice absorbs water and becomes swollen and easier to cook, which can save time for cooking porridge. In addition, soak the chrysanthemums and wolfberries in separate small bowls. #How to eat in autumn# Illustration of how to make chrysanthemum and snow pear porridge 3

Step 3

Peel the snow pear or Fengshui pear, remove the core and cut into large pieces and set aside. There are many kinds of pears. We choose juicy Sydney pears or Fengshui pears, which are more effective in moistening the lungs and relieving coughs.#How to eat in autumn# Illustration of how to make chrysanthemum and snow pear porridge 4

Step 4

Then pour the peanut oil into the rice and mix well. If there is no peanut oil, you can use other cooking oil instead. Adding some cooking oil can help the rice absorb heat quickly after being put into the pot, making it easier for the rice grains to bloom and the cooked porridge to taste very smooth and moist. #How to eat in autumn# Illustration of how to make chrysanthemum and snow pear porridge 5

Step 5

Add enough water to the pot to boil, add rice, stir constantly at this time, do not let the rice sink to the bottom of the pot and stick to the pot. By stirring the rice grains and rotating them in the water, they will be heated evenly and accelerate the cooking of the rice grains. #秋How to eat# Illustration of how to make chrysanthemum and snow pear porridge 6

Step 6

Don't be lazy, keep stirring until the rice grains spread around in the pot and will no longer sink to the bottom of the pot. #How to eat in autumn# Illustration of how to make chrysanthemum and snow pear porridge 7

Step 7

At this time, turn to low heat, add pear cubes, cover the pot, and simmer for 15 minutes. Notice! If you like pear porridge with a glutinous texture, you can cook it for a few more minutes, but you need to add enough water in advance. #How to eat in autumn# Illustration of how to make chrysanthemum and snow pear porridge 8

Step 8

Then open the lid of the pot, add the soaked wolfberries and chrysanthemums, simmer over low heat for another 5 minutes and turn off the heat. #How to eat in autumn# Illustration of how to make chrysanthemum and snow pear porridge 9

Step 9

This bowl of chrysanthemum and snow pear porridge is ready. I often cook this porridge for my family in autumn. It is fragrant with flowers, has a sweet and smooth taste, clears away heat, improves eyesight and relieves coughs. Chrysanthemum and pear porridge cooking tips

Pear is known as the "father of all fruits". It is not only sweet, delicious, crispy and juicy, but also rich in nutrients. Regular consumption of pears can reduce fire, clear away heat, moisturize dryness and relieve cough. Chrysanthemum tea is the most common type of flower tea. It has the functions of clearing the liver and improving eyesight, clearing away heat and detoxification, and anti-aging. Therefore, many people like to drink chrysanthemum tea. Chrysanthemum tea is slightly cold in nature, so wolfberry is often used to make tea or porridge. Lycium barbarum is warm in nature and has the functions of nourishing the liver and kidneys, moistening the lungs and improving eyesight.