Cold Beef Liver

Beef liver Appropriate amount	Garlic A small amount
cilantro A small amount	Chili oil Appropriate amount
sugar Appropriate amount	Light soy sauce Appropriate amount
Vinegar Appropriate amount	Sesame Appropriate amount
Sesame oil Appropriate amount	[Material proportions will be presented below]

How to make cold beef liver

Step 1

The beef liver here was bought on Hui Street. Already cooked If you are worried, you can cook it again

Step 2

garlic cilantro chopped

Step 3

Then put it into a big bowl Easy to mix Sugar, vinegar, soy sauce and sesame oil in a ratio of 2:1:2:1 Then sprinkle in an appropriate amount of MSG or chicken essence

Step 4

Finally drizzle with chili oil There are peanuts in my chili oil Increase aroma~

Step 5

Plate ~ Actually, if you are in a hurry, you can eat it directly.

Step 6

The more you chew the beef liver, the more delicious it becomes~ Cooking tips for cold beef liver

The benefits of beef liver~ 1. Detoxification The liver is a detoxification organ. Eating beef liver can supplement the body with vitamin B and coenzymes that are extremely important to the body. These coenzymes are of great significance in detoxifying some toxic components in the body. Consuming beef liver in moderation helps the body eliminate toxins. 2. Protect eyes and improve eyesight Beef liver is rich in vitamin A, which can maintain normal growth and reproductive functions. It can maintain healthy skin color and is of great significance to skin fitness. It is easy to suffer from eye fatigue symptoms after using computers and mobile phones for a long time. At this time, you need to supplement vitamin A, which is the most needed nutrient for the eyes. Eating beef liver can alleviate vision loss. 3. Nourish the liver and nourish blood All animal livers are rich in iron, and of course beef liver is no exception. Eating beef liver can help people supplement the iron necessary for hemoglobin, and has a good blood-enriching effect. Moderate consumption can improve pale complexion, fatigue, etc. Uncomfortable symptoms of anemia. 4. Enhance immunity Beef liver contains vitamin C and trace element selenium that are not found in general meat products. It can enhance the body's immune response, resist oxidation, prevent aging, inhibit the generation of tumor cells, and can also treat acute infectious hepatitis. 5. Beauty and beauty The vitamin A and vitamin B2 contained in beef liver play an indirect role in the process of cell proliferation and skin growth. Therefore, eating beef liver is of great significance to the bodybuilding of the skin. Eating it in moderation is beneficial to the healthy growth of the skin. .