Crab Fillet, Smooth Egg and Roasted Pumpkin

2024-09-26 08:50:54 Midnight snack

Crab stick 100 grams	Eggs 2
Milk 80ml	Salt A little
Pepper A little	chopped parsley A little
Butter 15 grams	Beibei Pumpkin Appropriate amount
Onions A little

How to make roasted pumpkin with crab sticks and eggs #primary and middle school students nutritious meal#High-quality carbohydrates + high-protein nutrition Breakfast｜Illustration of how to make crab sticks, eggs, roasted pumpkin 1

#primary and middle school students nutritious meal#High-quality carbohydrates + high-protein nutrition Breakfast｜Illustration of how to make crab sticks, eggs, roasted pumpkin 1

Step 1

Ingredients are ready #primary and middle school students nutritious meal#High-quality carbohydrates + high-protein nutrition Breakfast｜Illustration of how to make crab sticks, eggs, roasted pumpkin 2

Step 2

Tear crab sticks into thin strips #primary and middle school students nutritious meal#High-quality carbohydrates + high-protein nutrition Breakfast｜Illustration of how to make crab sticks, eggs, roasted pumpkin 3

Step 3

Beat the eggs in a bowl, add milk and mix well #primary and middle school students nutritious meal#High quality carbohydrate + high protein nutritious breakfast｜Illustration of how to make crab sticks, eggs and roasted pumpkin 4

#primary and middle school students nutritious meal#High quality carbohydrate + high protein nutritious breakfast｜Illustration of how to make crab sticks, eggs and roasted pumpkin 4

Step 4

Add crab sticks, salt, pepper, and chopped parsley #primary and middle school students nutritious meal#High-quality carbohydrates + high-protein nutrition Breakfast｜Illustration of how to make crab sticks, eggs, roasted pumpkin 5

Step 5

Stir evenly #primary and middle school students nutritious meal#High-quality carbohydrates + high-protein nutrition Breakfast｜Illustration of how to make crab sticks, eggs, roasted pumpkin 6

Step 6

Put butter in the pot and heat over low heat until melted #primary and middle school students nutritious meal#High-quality carbohydrates + high-protein nutrition Breakfast｜Illustration of how to make crab sticks, eggs, roasted pumpkin 7

Step 7

Then pour in the crab egg liquid #primary and middle school students nutritious meal#High-quality carbohydrates + high-protein nutrition Breakfast｜Illustration of how to make crab sticks, eggs and roasted pumpkin 8

Step 8

Fry until slightly solidified and then scrape from all sides to the middle #primary and middle school students nutritious meal#High-quality carbohydrates + high-protein nutrition Breakfast｜Illustration of how to make crab sticks, eggs, roasted pumpkin 9

Step 9

Sprinkle some chopped green onion, sesame seeds, etc. to add flavor and continue frying for a few minutes. #primary and middle school students nutritious meal#High-quality carbohydrates + high-protein nutrition Breakfast｜Illustration of how to make crab sticks, eggs, roasted pumpkin 10

Step 10

Beibei pumpkin roasted in air fryer #primary and middle school students nutritious meal#High-quality carbohydrates + high-protein nutrition Breakfast｜Illustration of how to make crab sticks, eggs, roasted pumpkin 11

Step 11

Put it on the plate, and a nutritious breakfast of high-quality carbohydrates + protein is ready. #primary and middle school students nutritious meal#High-quality carbohydrates + high-protein nutrition Breakfast｜Illustration of how to make crab sticks, eggs, roasted pumpkin 12