Crispy Grilled Chicken Steak

2024-09-11 08:34:25 Lunch

Chicken Breast 2 pieces (about 550 grams)	Bread crumbs Appropriate amount
Egg (small) 2	Salt 2 grams
sugar 1-2 grams	White pepper 2-3 grams
Oyster sauce 2 scoops	Light soy sauce 2 scoops
Cooking wine 1 scoop	Ketchup Adequate spoon

Recipe for crispy grilled chicken steak #primary and middle school students nutritious meal#Illustration of how to make crispy grilled chicken steak 1

#primary and middle school students nutritious meal#Illustration of how to make crispy grilled chicken steak 1

Step 1

Prepare the chicken breasts, wash and slice them into pieces, pat them into pieces with the back of a knife #primary and middle school students nutritious meal#How to make crispy grilled chicken steak Illustration 2

#primary and middle school students nutritious meal#How to make crispy grilled chicken steak Illustration 2

Step 2

Place in a bowl, add onion, ginger, soy sauce, cooking wine, salt, white pepper, and sugar to taste #primary and middle school students nutritious meal#How to make crispy grilled chicken steak Illustration 3

#primary and middle school students nutritious meal#How to make crispy grilled chicken steak Illustration 3

Step 3

Mix well, marinate and set aside #primary and middle school students nutritious meal#How to make crispy grilled chicken steak Illustration 4

Step 4

Prepare egg mixture and bread crumbs #primary and middle school students nutritious meal#How to make crispy grilled chicken steak Illustration 5

#primary and middle school students nutritious meal#How to make crispy grilled chicken steak Illustration 5

Step 5

Coat the chicken chops with a layer of egg wash and then a layer of bread crumbs #primary and middle school students nutritious meal#How to make crispy grilled chicken steak Illustration 6

#primary and middle school students nutritious meal#How to make crispy grilled chicken steak Illustration 6

Step 6

Place in a baking pan and bake in preheated oven to 200 degrees for 25 minutes #primary and middle school students nutritious meal#How to make crispy grilled chicken steak Illustration 7

#primary and middle school students nutritious meal#How to make crispy grilled chicken steak Illustration 7

Step 7

Squeeze tomato sauce out of the oven and eat #primary and middle school students nutritious meal#How to make crispy grilled chicken steak Illustration 8

#primary and middle school students nutritious meal#How to make crispy grilled chicken steak Illustration 8

Step 8

Crispy and delicious grilled chicken steak is ready #Primary and middle school students nutritious meal#Crispy grilled chicken steak recipe illustration 9

#Primary and middle school students nutritious meal#Crispy grilled chicken steak recipe illustration 9

Step 9

Oil-free, low-fat and high-protein, delicious and not fat #primary and middle school students nutritious meal#How to make crispy grilled chicken steak Illustration 10