Oats 120g Red dates About 5 pieces
Brown sugar Appropriate amount Eggs One
How to make red date oatmeal cookies Oil-free and low-fat red date oatmeal cookies~very suitable for aunties Illustration of how to eat with a girl who is losing weight~1

Step 1

Prepare 120g of oats. I chose this large piece of raw oats. They are not processed and have no taste. They are a good choice when losing weight. Oil-free and low-fat red date oatmeal cookies~very suitable for aunties Eat with a girl who is losing weight ~ Illustration of how to make it 2

Step 2

About 5 red dates, cored and chopped or chopped Oil-free and low-fat red date oatmeal cookies~very suitable for aunties Eat with a girl who is losing weight ~ Illustration of how to make it 3

Step 3

Appropriate amount of brown sugar (I only put two tablespoons because I want to lose weight) and one egg, this is a group photo ~ (I have broken the oats with a grinder, you can make it without beating, but the taste is relatively poor) Oil-free and low-fat red date oatmeal cookies~very suitable for aunties Eat with a girl who is losing weight~ Illustration of how to make it 4

Step 4

Pour the brown sugar and red dates into the oats one by one. Finally, beat the eggs in and start mixing~Oil-free and low-fat red date oatmeal cookies~very suitable for aunties Eat with a girl who is losing weight~ Illustration of how to make it 5

Step 5

After patiently stirring, it has become a lump ~ (Do not add water in this step, 120g of oats and an egg of about 60g of normal size can definitely be mixed into a ball) Oil-free and low-fat red date oatmeal cookies~very suitable for aunties Eat with a girl who is losing weight ~ Illustration of how to make it 6

Step 6

Prepare a small bowl of water (for kneading the oats later). Place oiled paper on the baking sheet. You must put it there. Tin foil can also be used. If not, because there is no oil in the biscuit, it will easily stick to the baking sheet and you will not be able to remove it at all. Come on down, I’m really crying if I talk too much, and then preheat the oven Oil-free and low-fat red date oatmeal biscuits~very suitable for aunties and girls who are losing weight~recipe illustration 7

Step 7

Dip some water on your hands, take a piece of oatmeal, roll it into a ball and flatten it. If you like a softer texture, flatten it thicker. If you like a crisper texture, flatten it~ Oil-free and low-fat red date oatmeal cookies~very suitable for aunties Eat with a girl who is losing weight ~ Illustration of how to make it 8

Step 8

After everything is done, put it into the oven. My oven is a Galanz. It is very small and has insufficient firepower, so 180 degrees for 35 minutes. If the oven is larger and the firepower is stronger, it is estimated that 15-20 minutes will be enough. Oil-free and low-fat red date oatmeal cookies~very suitable for aunties Eat with a girl who is losing weight ~ Illustration of how to make it 9

Step 9

It’s out of the oven. The texture of this biscuit really cannot be compared with ordinary cookies, biscuits and the like. After all, it has no oil and less sugar. The texture is certainly not particularly crunchy or sweet, but it is really healthy. , I was craving for two pieces when I was losing weight, and when I was an aunt, I had two pieces, including brown sugar, red dates and whole grains, which are all good for the body~ Cooking tips for red date oatmeal cookies