dinner
| Pork Backbone 900g | White radish 1 root |
| Shrimp 1 disk | Asparagus 1 small bundle |
| rapeseed 1 handful | Shiitake mushrooms Number of flowers |
| Red bell pepper Appropriate amount | Red Brown Rice 1 handful |
| Rice 1 handful | Cornstarch A little |
| Green onions 1 root | Garlic 2 heads |
| Ginger 1 block | Star anise 3 pieces |
| Zanthoxylum bungeanum 1 pinch | Cooking wine Appropriate amount |
| Soy sauce Appropriate amount | Salt A little |
| Scallions1 handful | Rice vinegar Appropriate amount |
Step 1
Braised radish with bone bone is fragrant and juicy. It is not only suitable for college entrance examination students and their families to eat together, but it is also a daily health-preserving dish.Step 2
Soak the pork backbone in cold water for 20 minutes to remove excess blood and a large white radish;
Step 3
Pour a little oil into the wok, stir-fry the green onions, ginger slices and garlic over low heat until fragrant;
Step 4
Pour the backbone into the pot and stir-fry until the color changes. Pour cooking wine to remove the fishy smell. Pour the star anise and Sichuan peppercorns into the pot. Pour an appropriate amount of soy sauce and let the soy sauce boil. Pour in enough hot water. Cover and simmer until mature. ;
Step 5
Peel the radish and cut into cubes;
Step 6
Pour the radish cubes into the pot and add a little salt, stir evenly;
Step 7
Cover and simmer for about 20 minutes, until the radish pieces break into pieces when touched with a little force. Turn off the heat and serve directly from the pot;
Step 8
Boiled shrimp, boil a plate of shrimp in white water and eat it with ginger-garlic vinegar sauce. It is delicious and appetizing, and it is also a favorite of many children.
Step 9
Take a plate of shrimps, cut off the shrimp whiskers, rinse them, insert a toothpick 2 mm into the third section of the tail, and gently pick out the shrimp lines;
Step 10
Chop the shallots, garlic, and fresh ginger separately and put them in a small dish;
Step 11
Pour in an appropriate amount of rice vinegar and light salt soy sauce. The amount is based on the amount of shrimp. Do not use too much to avoid waste;
Step 12
Boil a pot of water. When the water boils, pour the shrimps into it. Cook for 2 minutes. The shrimps will turn red and curl up. Take them out. Do not put them in cold water;
Step 13
Arrange the shrimp more beautifully.
Step 14
Boil asparagus. Asparagus is tender and delicious. No need for too much seasoning. Just drizzle some light soy sauce and some hot oil to bring out the aroma of spring onions. A simple and appetizing refreshing side dish is ready.
Step 15
Clean a small bunch of asparagus and trim off the old roots;
Step 16
Chop the green onion and red bell pepper into mince; the red bell pepper serves as a garnish; if you like spicy food, you can replace it with millet chili;
Step 17
Boil a pot of water, put 1 gram of salt and a few drops of cooking oil in the water, blanch the asparagus in the boiling water until it changes color and become soft, take it out, and rinse with cold water;
Step 18
Arrange the asparagus on a plate, pour an appropriate amount of light soy sauce, minced green onion and diced red bell pepper, then pour hot oil over it to stimulate the aroma.
Step 19
Mushroom and rapeseed has simple ingredients. Although it is a vegetarian dish, its nutritional value is not low.
Step 20
Clean the rapeseed and shiitake mushrooms, and cut off the stems of the shiitake mushrooms separately; cut the large mushroom umbrella into 3 pieces, and cut the small mushroom umbrella into 2 pieces; cut the root of the rapeseed, but do not cut it off;
Step 21
Mix a small spoonful of corn starch, an appropriate amount of soy sauce, and an appropriate amount of cold water and set aside;
Step 22
Boil a pot of water, add a pinch of salt and a few drops of oil, blanch the rapeseed in the pot until it changes color, and take it out. Rinse it with cold water to keep the color green and the taste crisp;
Step 23
Place the shiitake mushroom pieces into the pot and blanch for 2 minutes until the volume shrinks slightly;
Step 24
The rapeseed is placed on the plate in a simple and elegant flower shape. There is no need to rinse the mushrooms in cold water and place them on the vegetable core;
Step 25
Stir the starch slurry evenly into the wok, simmer over low heat until bubbling and then turn off the heat;
Step 26
Pour the gravy over the mushrooms, and sprinkle with a little minced chives and red pepper for garnish.
Step 27
Red brown rice porridge, red brown rice is low in calories and fat, contains a lot of crude fiber, and is a low GI food. Cook a pot of thin porridge, mainly porridge soup, to moisten the stomach.
Step 28
Red brown rice and rice are ready, and the ratio can be adjusted as you like;
Step 29
Rinse it quickly twice with cold water and pour it into the stew pot. I use water to stew it and select the "porridge" program. You don't have to worry about the pot overflowing. You can use this time to prepare and stir-fry vegetables;
Step 30
The cooked red brown rice porridge is warm and fragrant.
Step 31
A nutritious dinner with meat and vegetables paired with college entrance examination. Three boiled dishes are delicious, easy to prepare, not time-consuming, and nutritionally balanced! Dinner cooking tipsAlthough this dinner is simple, it is also prepared with care. It takes into account a variety of nutrients such as high-quality protein, fat, vitamins, minerals, and carbohydrates, and is nutritionally balanced. It saves trouble because there is no high temperature cooking, almost allIt's cooked and stewed.
There are techniques for making delicious dishes. I have tips for every dish. You can search for "Douguo" to view my recipes directly!
