Rice 30g Xiaomi 30g
Tremella fungus 10 grams Clear water Appropriate amount
How to make double-meter white fungus porridge Remove fire and moisturize dryness｜Double-meter white fungus porridge# Single challenge summer #How to practice illustration 1

Step 1

Ingredients required: 30 grams of rice; 30 grams of millet. You can increase or decrease the dosage according to different number of people and quantity. The ratio of rice to millet is 1:1. Remove fire and moisturize dryness｜Double-meter white fungus porridge# Single challenge summer #How to practice illustration 2

Step 2

Tremella 10 grams. Soak the white fungus in warm water in advance. After soaking, remove the yellow stem and wash it clean. Remove fire and moisturize dryness｜Double-meter white fungus porridge# Single challenge summer #How to practice illustration 3

Step 3

Wash the rice, add appropriate amount of water to the pot, and bring the water to a boil over high heat. Remove fire and moisturize dryness｜Double-meter white fungus porridge# Single challenge summer #How to practice illustration 4

Step 4

Wash the millet and pour it into the pot. When the water boils again, reduce the heat and simmer for 20 minutes. Remove fire and moisturize dryness｜Double-meter Tremella Porridge# Single Challenge Summer# Recipe Illustration 5

Step 5

After soaking the white fungus, wash it, drain it and tear it into small pieces. Pour the white fungus into the pot and cook until the rice grains bloom. Remove fire and moisturize dryness｜Double-meter white fungus porridge# Single challenge summer #How to practice illustration 6

Step 6

Rice is one of the staple foods of human beings. Traditional Chinese medicine believes that rice has the functions of replenishing qi, strengthening the spleen and stomach, strengthening the essence and strengthening the will, harmonizing the five internal organs, dredging blood vessels, improving ears and eyesight, relieving annoyance, quenching thirst, and stopping diarrhea. It is "The first of five grains". Rice enters the spleen, stomach, and lung meridians, and has the functions of replenishing qi, strengthening the spleen and stomach, nourishing yin and moistening the lungs, and eliminating polydipsia. Remove fire and moisturize dryness｜Double-meter white fungus porridge# Single challenge summer #How to practice illustration 7

Step 7

Millet has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, harmonizing the stomach and inducing sleep. It also has the function of nourishing yin and nourishing blood, and is especially effective in recuperating the weak and cold constitution of postpartum women. Remove fire and moisturize dryness｜Double rice white fungus porridge# Single challenge summer #How to practice illustration 8

Step 8

Tremella contains fat, protein, sulfur, phosphorus, magnesium, calcium, potassium, sodium, etc., and contains a variety of vitamins, amino acids, glucose, glucuronic acid and other ingredients. Tremella is mild in nature and sweet in taste. It can nourish yin and moisturize the lungs, nourish qi and blood, nourish the brain and refresh the mind. It is a good tonic especially for people with yin deficiency and fire exuberance and who cannot eat ginseng and deer antler. And Tremella is rich in trace elements such as selenium, which can enhance the body's immunity. Remove fire and moisturize dryness | Shuangmi Tremella Porridge# Single Challenge Summer #’s practice illustration 9

Step 9

The high temperature in summer can easily affect the health of babies, so mothers should take more careful care of them.Remove fire and moisturize dryness｜Double-meter white fungus porridge# Single challenge summer #How to practice illustration 10

Step 10

Just start with a reasonable arrangement of your baby's daily diet and become a qualified "firefighter" for your baby to put out fires! Cooking tips for double-meter white fungus porridge

1. The white fungus should be torn into small pieces to make it easier for the baby to eat. If it is for adult consumption, the size of the white fungus can be increased as appropriate. 2. It is best to add enough water at one time. If you need to add water halfway, add boiling water. 3. Use a spoon to stir properly to prevent the pot from sticking. 4. You can increase the appeal to the baby by choosing utensils with beautiful colors and shapes, and embellishing some carrot flowers in the porridge.