Duck blood 150g Tofu 150g
Baicai 2 trees Onion 10 grams
Cooking wine, oil Appropriate amount salt, pepper Appropriate amount
How to make duck blood tofu soup #How to eat in autumn#Illustration of how to make duck blood tofu soup 1

Step 1

Cut 150 grams of tofu into 1.5 cm square pieces. Tofu on the market can be divided into southern tofu and northern tofu. It is recommended to choose northern tofu cooked with brine. Although the taste is slightly worse than southern tofu, it can be Ignore it. In comparison, the nutritional value of northern tofu is higher. #How to eat in autumn#Illustration of how to make duck blood tofu soup 2

Step 2

Cut 150 grams of duck blood into 1cm square pieces, clean the cabbage and cut it into sections, and cut the onion into cubes. #How to eat in autumn#Illustration of how to make duck blood tofu soup 3

Step 3

Add water to the pot and cooking wineGo in, add the blood clots, bring to a boil over medium-low heat and simmer for two minutes and remove. This step is very important and cannot be omitted. Duck blood itself has a fishy smell, and not blanching it will affect the taste of the entire soup. #How to eat in autumn#Illustration of how to make duck blood tofu soup 4

Step 4

Heat the pot and add the oil "br8" src="https://cp1.douguo.com/upload/caiku/2/7/d/200_27b03b725009f7d763895cefc46fc18d.jpeg" alt="#How to eat in autumn#How to make duck blood tofu soup Illustration 5" />

Step 5

Pour a bowl of water, add tofu cubes and blood cubes, add pepper, bring to a boil over high heat, then reduce to medium to low heat and simmer for 5 minutes. #How to eat in autumn#Illustration of how to make duck blood tofu soup 6

Step 6

Add the cabbage segments, add salt and fresh vegetables, stir evenly, and serve. #How to eat in autumn#Illustration of how to make duck blood tofu soup 7

Step 7

In this soup, although duck blood is cheap at 2 yuan a pound, it is rich in iron, which is very helpful for women to replenish blood in their diet. The vitamin C in cabbage can promote iron absorption and prevent constipation. Tofu is also rich in In addition to calcium and protein, it is also a good supplement for phytoestrogens, which can relieve menopausal syndrome. This soup is low in calories, has a good taste, and is a good blood-tonifying product. Cooking tips for duck blood tofu soup