Xinliang purple potato germ self-raising flour 300g fennel 1 handful
Carrot Half root Arowana Rapeseed Oil Appropriate amount
Eggs 3 Onion Appropriate amount
Cooking wine Appropriate amount Pepper Appropriate amount
Oyster sauce Appropriate amount
How to eat it for breakfast to lose weight in summer #的生活是Grandma Township# Eat it for breakfast to lose weight in summer Illustration of how to do it 1

Step 1

Prepare the ingredients. Cut off the roots of the fennel you bought and rinse them. Add an appropriate amount of water to the basin, add a little flour, then add the rinsed fennel and soak it for about 10 minutes, then wash it again. #的生活是Grandma Township# Eat it for breakfast to lose weight in summer Illustration of how to do it 2

Step 2

Add 300 grams of purple potato germ self-raising flour to 160 grams of warm water at about 30 degrees Celsius, knead it into a dough, and place it in a warm place to wait for fermentation. #的生活是Grandma Township# Eat it for breakfast to lose weight in summer Illustration of how to do it 3

Step 3

Beat the eggs, add a little cooking wine to remove the fishy smell, stir evenly, add an appropriate amount of arowana rapeseed oil to the pot, it is very fragrant, you can add a little more oil, do not add additional oil when mixing the filling, pour in the egg liquid after the oil boils , stir while pouring, try to stir as much as possible, let cool and set aside.#的生活是Grandma Township# Eat it for breakfast to lose weight in summer Illustration of how to do it 4

Step 4

Peel, wash and grate the carrots, then chop a few times, chop the washed fennel, peel, wash and chop the green onions. Put all the prepared ingredients into a basin and add salt, green pepper and oyster sauce. #的生活是Grandma Township# Eat it for breakfast to lose weight in summer Illustration of how to do it 5

Step 5

Mix all the ingredients evenly and the fennel and egg filling is ready. #的生活是Grandma Township# Eat it for breakfast to lose weight in summer itsIllustration of how to do it 6

Step 6

Knead the fermented purple sweet potato flavored milky germ self-raising flour evenly, knead it into long strips, divide it evenly into 10 dough balls, roll it into cakes, fill it with fillings and knead it into buns. #的生活是Grandma Township# Eat it for breakfast to lose weight in summer Illustration of how to do it 7

Step 7

Add an appropriate amount of water to the steamer, put the steamer on it, put the wrapped buns into the steamer, select the steam function on the pressure cooker, and steam over high heat for 18 minutes. #的生活是Grandma Township# Eat it for breakfast to lose weight in summer Illustration of how to do it 8

Step 8

Then simmer for 5 minutes.#的生活是Grandma Township# Eat it for breakfast to lose weight in summer Illustration of how to do it 9

Step 9

Open the lid of the pot, and the beautiful and plump buns come out of the pot. They are fresh, tender, fragrant and soft. You must be appetizing just by looking at them. You can't help but eat one first as soon as they come out of the pot. Cooking tips for eating breakfast to lose weight in summer