Eat oven-roasted sweet potatoes in 5 minutes in the morning

2024-10-23 09:45:35 Baked

Sweet Potato Appropriate amount

How to eat oven-roasted sweet potatoes in 5 minutes in the morning #我心的WinterLimited# Eat in the oven for 5 minutes in the morning Illustration of how to make sweet potatoes 1

#我心的WinterLimited# Eat in the oven for 5 minutes in the morning Illustration of how to make sweet potatoes 1

Step 1

Wash the sweet potatoes the night before and soak them in light salt water for 30-60 minutes. ❗️Add 1-2 teaspoons of salt to the water. ❗️Soaking in salt water will make sweet potatoes easier to roast and softer. It can also reduce the effect of oxidase and improve flatulence. #我心的Winterlimited# Eat in the oven for 5 minutes in the morning Illustration of how to make sweet potatoes 2

#我心的Winterlimited# Eat in the oven for 5 minutes in the morning Illustration of how to make sweet potatoes 2

Step 2

Preheat the oven to 190 degrees. When the temperature reaches the temperature, put the dried sweet potatoes in and bake for 40 minutes. Don't worry about it, you can go to bed and let the stove simmer when the time comes. ❗️Line the baking sheet with tin foil. There is no need to wrap the sweet potatoes, otherwise the condensation will not escape. ❗️Preheat before putting it in. The high temperature when entering the oven will help the starch of the sweet potatoes convert into sugar. #我心的Winterlimited# Eat in the oven for 5 minutes in the morning Illustration of how to make sweet potatoes 3