Huaiyam Appropriate amount Sweet Almond A small amount
gordon Appropriate amount Lotus seeds Appropriate amount
Barley Appropriate amount Poria Appropriate amount
红豆 Appropriate amount Malt Appropriate amount
Hawthorn A small amount Wheat bran A small amount
Rock Sugar A small amount
How to make Bazhen Mixi [Bazhen Mixi] A healthy breakfast for lazy people. Illustration of how to sleep half an hour more every day 1

Step 1

Prepare materials; [Bazhen Mixi] A healthy breakfast for lazy people. Illustration of how to sleep half an hour more every day 2

Step 2

Heat the iron pot;[Bazhen Mixi] A healthy breakfast for lazy people. Illustration of how to sleep half an hour more every day 3

Step 3

Stir-fry the six ingredients of Chinese yam, Gorgon fruit, sweet almond, lotus seeds, Poria cocos and red beans in an iron pot until the color is yellow and fragrant; stir-fry the hawthorn until it is burnt; [Bazhen Mixi] A healthy breakfast for lazy people. Illustration of how to sleep half an hour more every day 4

Step 4

Coix and malt are stir-fried with wheat bran, using a ratio of 100 grams of wheat bran and 1,000 grams of stir-fried medicinal materials. Put the wheat bran into the pot, add the ingredients when it starts to smoke. Stir-fry until the barley kernels turn slightly yellow and the fragrance comes out. Use the same method to stir-fry the malt until it is brown, pour a little cold water on it to give it a burnt aroma, put it out and dry it in the sun; [Bazhen Mixi] For lazy peopleHealthy breakfast to help you sleep half an hour more every day Illustration 5

Step 5

In the same way, stir-fry the malt until brown, pour a little cold water on it to give it a burnt aroma, take it out and dry it in the sun; [Bazhen Mixi] A healthy breakfast for lazy people. Illustration of how to sleep half an hour more every day 6

Step 6

Grind the fried ingredients together with rock sugar into powder; [Bazhen Mixi] A healthy breakfast for lazy people. Illustration of how to sleep half an hour more every day 7

Step 7

sieve;[Bazhen Mixi] A healthy breakfast for lazy people. Illustration of how to sleep half an hour more every day 8

Step 8

Take a small amount of powder, add 70-degree warm water or milk, stir into a paste and serve. Bazhen rice cake cooking techniques

Gram ratio: (equal amount) Chinese yam, Gorgon fruit, Yiren, lotus seeds, Poria, red beans, malt (a small amount) hawthorn, almond