Eggs Taro
beef slices Yoghurt
broccoli mushrooms Blueberry
Orange
How to make a fat-reducing breakfast Simple nutritious fat-reducing breakfast#France Natural Cheese Challenge# Illustration of how to do it 1

Step 1

Fry mushrooms, broccoli, beef and eggs in the microwave for 40 seconds. The power of the microwave oven is different and can be increased or decreased according to the actual situation. This method will not make the runny eggs fully cooked. If the microwave oven makes the whole fully cooked eggs, it will be easy to fry. Simple nutritious fat-reducing breakfast#Francenatural cheese challenge# Illustration of how to do it 2

Step 2

Staple food: small milk taro/Protein: beef and eggs ​Fruits and vegetables: oranges, broccoli, mushrooms, blueberries ​Milk: yogurtSimple nutritious fat-reducing breakfast#France Natural Cheese Challenge# Illustration of how to do it 3

Step 3

If you want to make liquid noodles with eggs, you should use eggs that can be eaten raw. Simple nutritious fat-reducing breakfast#France Natural Cheese Challenge# Illustration of how to do it 4

Step 4

For reduced-fat meal yogurt, use sugar-free yogurt and add a little blueberry. It is very delicious. Tips for cooking a fat-reducing breakfast