Yam Half root Lettuce 1 root
Carrot Half root Dried fungus Appropriate amount
Wrinkled green pepper 1 Light soy sauce Appropriate amount
Chicken Essence Appropriate amount Salt Appropriate amount
Edible oil Appropriate amount
How to make stir-fried lettuce, yam and fungus as a refreshing summer dish Lettuce, yam and fried fungus#Fat-reducing vegetable#Summer refreshing dish Illustration of how to do it 1

Step 1

Peel and wash lettuceClean and slice Lettuce, yam and fried fungus#Fat-reducing dish#Summer refreshing dish Illustration of how to do it 2

Step 2

Peel and slice yam Lettuce, yam and fried fungus#Fat-reducing vegetable#Summer refreshing dish Illustration of how to do it 3

Step 3

Peel carrots and slice green peppers Lettuce, yam and fried fungus#Fat-reducing dish#Summer refreshing dish Illustration of how to do it 4

Step 4

Yam slices as shown in the picture Lettuce, yam and fried fungus#Fat-reducing vegetable#Summer refreshing dish Illustration of how to do it 5

Step 5

Soak dried fungus in white vinegar and warm water Lettuce, yam and fried fungus#Fat-reducing vegetable#Summer refreshing dish Illustration of how to do it 6

Step 6

Boil water in a pot, add yam slices and drain them out of the boiling water Lettuce, yam and fried fungus#Fat-reducing vegetables#Illustration of how to make refreshing summer dishes 7

Step 7

Boil the black fungus and drain the water Lettuce, yam and fried fungus#Fat-reducing vegetable#Summer refreshing dish Illustration of how to do it 8

Step 8

Heat oil in a pan, add green pepper and carrot slices and stir-fry when the oil is hot. Lettuce, yam and fried fungus#Fat-reducing vegetable#Summer refreshing dish Illustration of how to do it 9

Step 9

Add lettuce, fungus, and yamStir fry again Lettuce, yam and fried fungus#Fat-reducing vegetable#Summer refreshing dish Illustration of how to do it 10

Step 10

Stir-fry back and forth, add salt, appropriate amount of light soy sauce, chicken essence and stir-fry as shown until cooked and crispy, then take it out of the pot Lettuce, yam and fried fungus#Fat-reducing vegetable#Summer refreshing dish Illustration of how to do it 11

Step 11

A refreshing summer meal, perfect for fat loss! Cooking tips for a refreshing summer dish of lettuce, yam and fried fungus