Okra Ten Chicken Breast 1 block
Onion 1 small block Garlic 2 flaps
Sesame oil 1 small spoon Cooking wine 1 small spoon
Pepper A little Light soy sauce 1 scoop
Oyster sauce 1 small spoon Salt A little
How to make stir-fried okra with chicken #primary and middle school students nutritious meal#High fiber and high protein nutritious lunch~Illustration of how to make fried okra with chicken 1

Step 1

Ingredients are ready #primary and middle school students nutritious meal#High fiber and high protein nutritious lunch ~Illustration of how to make stir-fried okra with chicken 2

Step 2

shred chicken #primary and middle school students nutritious meal#High fiber and high protein nutritious lunch ~Illustration of how to make stir-fried okra with chicken 3

Step 3

Put it into a plate, add soy sauce, pepper, cooking wine, and sesame oil#primary and middle school students nutritious meal#High fiber and high protein nutritious lunch ~Illustration of how to make stir-fried okra with chicken 4

Step 4

Catch it thoroughly and marinate for a while #primary and middle school students nutritious meal#High fiber and high protein nutritious lunch ~Illustration of how to make stir-fried okra with chicken 5

Step 5

Blanch the okra and take it out #primary and middle school students nutritious meal#High fiber and high protein nutritious lunch ~Illustration of how to make stir-fried okra with chicken 6

Step 6

Soak in cold water for a while to maintain the crisp taste #primary and middle school students nutritious meal#High fiber and high protein nutritious lunch ~Illustration of how to make stir-fried okra with chicken 7

Step 7

Then cut the okra into sections, shred the onion, and mince the garlic. #primary and middle school students nutritious meal#High fiber and high protein nutritious lunch ~ Illustration of how to make stir-fried okra with chicken 8

Step 8

Pour a little oil into the pot and saute the minced garlic until fragrant #primary and middle school students nutritious meal#High fiber and high protein nutritious lunch~ Illustration of how to make fried okra with chicken 9

Step 9

Then add the chicken and stir-fry #primary and middle school students nutritious meal#High fiber and high protein nutritious lunch ~ Illustration of how to make stir-fried okra with chicken 10

Step 10

Fry until chicken changes color #primary and middle school students nutritious meal#High fiber and high protein nutritious lunch ~Illustration of how to make stir-fried okra with chicken 11

Step 11

Add okra and onions and stir-fry a few times #primary and middle school students nutritious meal#High fiber and high protein nutritious lunch ~ Illustration of how to make stir-fried okra with chicken 12

Step 12

Add a little oyster sauce and salt and stir well #primary and middle school students nutritious meal#High fiber and high protein nutritious lunch ~Illustration of how to make stir-fried okra with chicken 13

Step 13

Finished product picture Cooking tips for fried okra with chicken