Squid 1 only Green pepper 1
Millet Pepper 1 Carrot 1 short paragraph
Ginger 5 tablets Cooking wine 1 scoop
Onion Half Light soy sauce 2 scoops
White pepper 1 small spoon Cumin powder 2 scoops
Salt 1 small spoon
How to make fried squid #肉性的 carnival#fried squid - low-calorie snack Illustration of how to do it 1

Step 1

Clean and cut the squid, add water to the pot and bring to a boil. At the same time, prepare the ingredients: sliced ​​green peppers and onions, diced carrots, chopped millet and sliced ​​ginger. #肉性的 carnival#Fried squid - low-calorie snack Illustration of how to do it 2

Step 2

Add squid and blanch for 1 minute#肉性的 carnival#Fried squid - low-calorie snack Illustration of how to do it 3

Step 3

When the oil is hot, add the dried chili segments #肉性的 carnival#Fried squid - low-calorie snack Illustration of how to do it 4

Step 4

Add minced garlic and sauté until fragrant #肉性的 carnival#fried squid - low-calorie snack Illustration of how to do it 5

Step 5

Add green peppers, onions, and ginger slices #肉性的 carnival#fried squid - low-calorie snack Illustration of how to do it 6

Step 6

Lower the squid #肉性的 carnival#Fried squid - low-calorie snack Illustration of how to do it 7

Step 7

Put the squid aside, stir-fry the carrots until the yellow oil comes out and mix well #CarnismCarnival#Fried Squid - Illustration of how to make a low-calorie snack with wine 8

Step 8

Put in two shovels of light soy sauce #肉性的 carnival#Fried squid - low-calorie snack Illustration of how to do it 9

Step 9

Put the squid aside and fry the spicy millet. Stir until fragrant and mix well #肉性的 carnival#fried squid - low-calorie snack Illustration of how to do it 10

Step 10

Add 2 tablespoons of cumin powder, 1 teaspoon of salt, a few grains of sugar, and a small teaspoon of white pepper.#肉性的 carnival#Fried squid - low-calorie snack Illustration of how to do it 11

Step 11

Stir well and take out of the pan~ #肉性的 carnival#fried squid - low-calorie snack Illustration of how to do it 12

Step 12

Delicious dishes to go with meals and drinks are ready~ The key is to be low in calories and not gain weight~ Cooking tips for stir-fried squid

Low calorie, delicious and not fattening~ If you have any questions, you can leave a message and ask me~