Garlic white meat appetizer

Pork belly 1 item	Cucumber 2 items
Marinade: star anise 3 pieces	Marinade: fragrant leaves 2 tablets
Marinade: cinnamon 1 block	Braised material: ginger 1 big block
Marinade: Cao Guo 1 piece	Marinade: Sichuan peppercorns 1 pinch
Marinade: dried grapefruit peel 1 small block	Sauce: garlic 1 head
Sauce: light soy sauce 40g	Sauce: rice vinegar 20 grams
Sauce: salt 2 grams	Sauce: sugar 8 grams
Sauce: sesame oil 10 grams	Red dates and millet soup: yellow millet 1 cup
Red dates and millet soup: red dates 1 handful	Red dates and millet soup: water Appropriate amount
Pork Sanding: lean pork 1 block	Pork tripe: potatoes Half
Pork tripe: carrot Half root	Pork tripe: peas 1 bowl
Pork tripe: oil Appropriate amount	Pork tripe: salt A little
Pork tripe: light soy sauce Appropriate amount	Tomato scrambled eggs: big tomatoes 2
Scrambled eggs with tomatoes: eggs 3	Scrambled eggs with tomatoes: vegetable oil Appropriate amount
Scrambled eggs with tomatoes: salt A little	Scrambled eggs with tomatoes: chives A little
Stir-fried baby cabbage with peppercorns: baby cabbage 1 tree	Stir-fried baby cabbage with Sichuan peppercorns: Sichuan peppercorns 1 pinch
Stir-fried baby cabbage with peppercorns: oil Appropriate amount	Stir-fried baby cabbage with pepper: salt A little
Stir-fried baby cabbage with pepper: soy sauce A little

How to make white meat with garlic paste to appetize and relieve cravings

Step 1

White garlic paste is a classic home-cooked cold dish. It consists of fat and lean pork, paired with fragrant and crispy cucumber slices, and topped with thick garlic paste in vinegar sauce. It is both appetizing and sour to relieve cravings. It doesn’t take much effort to set up a plate, it’s pleasing to the eye and a joy to eat.

Step 2

Cut the meat into two pieces and put it into a pot of cold water with the marinade; after boiling, skim off the foam, turn to low heat, cover and simmer for 30-40 minutes. Chopsticks can easily penetrate the thick parts of the meat; soak the meat pieces Remove from soup until warm;

Step 3

Trim off the irregular parts on both sides of the meat and cut into long slices about 2 mm thick;

Step 4

Cut off both ends of the cucumber to a length equal to the length of the meat slices, and use a paring knife to scrape out thin slices;

Step 5

Take a piece of meat, put a piece of cucumber, fold it in half, and arrange it on a plate;

Step 6

Chop the garlic and smash it into garlic paste, add appropriate amount of light soy sauce, rice vinegar, salt, salt and sesame oil to make garlic paste;

Step 7

Use a small spoon to pour the garlic sauce over the meat slices and serve.

Step 8

Red dates and millet soup, yellow millet, also known as millet, is golden in color, easy to digest and absorb, and has high nutritional value. It contains protein, fat, multiple vitamins, minerals and other nutrients necessary for the human body. Add a few red dates and cook together for a sweet taste. Have a drink with dinnerA bowl of thin millet porridge soup can moisturize the stomach and intestines without consuming too many carbohydrates.

Step 9

Wash the yellow millet twice quickly;

Step 10

Wash the red dates twice with cold water;

Step 11

Put the red dates into the yellow millet pot, add appropriate amount of hot water; put it in the stew pot;

Step 12

The slimy red date and millet porridge soup is ready. I have a bowl of it for dinner to moisturize my stomach without any burden.

Step 13

Pork tripe, you can replace the pork with beef, chicken, etc., or you canTo make vegetarian sandwich. Carotene is a fat-soluble substance, and converting it into vitamin A is very beneficial for candidates who overuse their eyes. If your child is not averse to carrots, try to include carrots in every meal. This dish does not have much meat, but its rich taste and carbohydrates are also very popular with children. It can also replace part of the staple food.

Step 14

Peel potatoes and cut into small cubes;

Step 15

Peel the carrots and cut into small cubes;

Step 16

Dice the meat;

Step 17

Heat oil in a pan and stir-fry the diced meat until lightly browned;

Step 18

Pour in diced carrots and potatoes, pour in a little water and stir-fry continuously;

Step 19

Add peas and stir-fry;

Step 20

Sprinkle salt and light soy sauce before serving, stir-fry evenly and remove from the pan.

Step 21

The classic scrambled eggs with tomatoes is something you won’t get tired of eating every time, and is also a favorite of many children. With this plate, everything else seems to be unappealing. The sour and slightly sweet tomatoes are stir-fried until they become slightly soupy, and most of them are still in neat chunks, which is very appetizing.

Step 22

Clean tomatoes and cut into large pieces;

Step 23

Put the eggs into a bowl, pour a small tablespoon of about 10 grams of cold water and beat them up so that the scrambled eggs are fluffy, fragrant and tender;

Step 24

Heat oil in a pan, put the egg liquid into the pan, wait for a while, after the egg liquid at the bottom solidifies, use a spatula to break up the eggs, cut into pieces, and remove from the pan;

Step 25

Leave some oil in the pot, add tomatoes, stir-fry lightly, and sprinkle with a little salt;

Step 26

When some of the tomatoes soften, return the eggs to the pot, mix evenly and remove from the pot. The residual heat will continue to heat the tomatoes, giving them both shape and taste.

Step 27

Stir-fried baby cabbage with peppercorns. Baby cabbage is a "relative" of Chinese cabbage. It is rich in vitamin C and calcium. It has a fresh and tender texture and a bright yellow color. When cooked with peppercorns, the aroma is overwhelming. Even if it is fried plain, it is very delicious. Breaking it into large pieces not only makes it taste soft and juicy, but also retains rich plant fiber, which promotes gastrointestinal motility and digestion.

Step 28

Break the baby cabbage into large pieces;

Step 29

Heat a pan with cold oil, stir-fry a pinch of Sichuan peppercorns over low heat until fragrant and dark brown in color;

Step 30

Put the baby cabbage into the pot, stir-fry quickly over medium heat;

Step 31

Sprinkle a little salt to soften the baby cabbage, pour an appropriate amount of soy sauce before serving, stir-fry evenly and remove from the pan.

Step 32

This table of home-cooked dishes made with home-made ingredients takes into account that college entrance examination students do relatively little exercise. When considering the combination of meat and vegetables, the amount of vegetarian dishes is increased to obtain more dietary fiber, promote gastrointestinal motility, and avoid food accumulation and indigestion. Fire; the taste is mainly natural seasoning, which highlights the sourness and is intended to whet the appetite; the thin millet porridge soup is mainly soup, aiming to reduce the intake of carbohydrates and moisturize the stomach. Cooking tips for appetizing white meat with garlic paste

The garlic white meat and porridge soup need to be mentionedPrepare it a few hours ahead so it can be synchronized with the rest of the dinner.