Eggs 2 Agaric 2 flowers
Rice Appropriate amount Green pepper Appropriate amount
Carrot Appropriate amount Tofu 1 block
Baby Salt A little Cornstarch 5g
How to make golden rice balls Illustration of how to cook baby food with golden rice balls in micro class 1

Step 1

First prepare the required ingredients! Illustration of how to cook baby food with golden rice balls in micro class 2

Step 2

Chop carrots and green peppers (if the green peppers are very astringent, they need to be blanched before use). Illustration of how to cook baby food with golden rice balls in micro class 3

Step 3

After soaking the fungus, chop it into pieces~ (the fungus is not easy to digest, so it must be chopped very finely) Illustration of how to cook baby food with golden rice balls in micro class 4

Step 4

Take 2 eggs and separate the egg whites and yolks. Golden Rice Ball Baking Baby Complementary Food Micro Classroom Illustration 5

Step 5

Pour the egg whites, rice and tofu into the container together. (It is best to blanch the tofu in advance or blanch it in boiling water) Illustration of how to cook baby food with golden rice balls in micro class 6

Step 6

Then add diced vegetables and 5g of starch, and season with appropriate amount of baby salt. Illustration of how to cook baby food with golden rice balls in micro class 7

Step 7

Use chopsticks to stir evenly.Illustration of how to cook baby food with golden rice balls in micro class 8

Step 8

Take a steamer container and brush it with a thin layer of oil. Illustration of how to cook baby food with golden rice balls in micro class 9

Step 9

Pour into container. Illustration of how to cook baby food with golden rice balls in micro class 10

Step 10

Cover with plastic wrap to prevent water vapor from flowing back into the container during steaming. Illustration of how to cook baby food with golden rice balls in micro class 11

Step 11

Steam for 5 minutes first. Illustration of how to cook baby food with golden rice balls in micro class 12

Step 12

After 5 minutes, the surface has solidified, brush with egg yolk liquid. Golden Rice Ball Baking Baby Complementary Food Micro Classroom Illustration 13

Step 13

Steam over medium heat for another 10 minutes. Illustration of how to cook baby food with golden rice balls in micro class 14

Step 14

After steaming, let it cool for a while, then turn it upside down and unmould it. Cut it into pieces and serve it to your baby. Cooking Tips for Golden Rice Balls

TIPS: Tips on complementary foods 1 Nutrition for your baby Yesterday, we mentioned the principles for adding complementary foods after the baby is one year old: first ensure the richness of nutrients, and then transition from milk-based addition to complementary food-based addition. Therefore, the food mix at this stage must contain rich nutrients and pay attention to the supplement of high-quality protein, such as beans and soy products, meat and fish. Today’s complementary food cleverly combines tofu and rice, steams it, and incorporates the nutrients of eggs and vegetables into it. It provides the baby with high-quality protein and multiple vitamins, as well as more iron, calcium, zinc and other minerals. material elements. 2 Tips for adding Yesterday I introduced the method of "hiding" food to correct the baby's picky eating. Today I will introduce another method: making the complementary food varied and colorful, and adding complementary food based on the baby's curiosity.3 Huang Ma’s little advice When adding beans to your baby, it is best to first choose soybeans. Their protein is rich in lysine and is easy to digest and absorb. Next, consider mung beans, peas, red beans and adzuki beans. In particular, I would like to share one knowledge point with mothers: the four seasons. Beans must be cooked and thoroughly cooked before they can be eaten by your baby.