Ingredients

  • Chicken 1
  • Wolfberry More than a dozen
  • Red dates Three
  • radish 600g
  • Shiitake mushrooms Several
  • Salt 3g
  • Ginger slices 5 slices
  • Onions 2 roots

Steps

#Greenfood#radishchicken soup

1. Cut the chicken into pieces, wash it, put it into a pot of cold water, heat it over high heat until it boils completely, and blanch the water

#Greenfood#radishchicken soup

2. Take it out and wash away the foam with warm water. The soup stewed in this way will be very clean.

#Greenfood#radishchicken soup

3. Pour 80% of water into a large pot, add ginger slices, wolfberry and red dates, bring to a boil over high heat, and cut the red dates in half.

#Greenfood#radishchicken soup

4. Add the washed chicken pieces.

#Greenfood#radishchicken soup

5. Continue to bring the fire to a boil. Bring to a boil, then reduce to a simmer.

#Greenfood#radishchicken soup

6. Remove the roots of shiitake mushrooms

#Greenfood#radishchicken soup

7. Slicing

#Greenfood#radishchicken soup

8. Put in the pot.

#Greenfood#radishchicken soup

9. Continue to simmer for 1 hour. Depending on the condition of the chicken, be sure not to cover the lid when simmering the chicken soup. It must be simmered over low heat so that the chicken soup will be very clear. Never cook over high heat for a long time.

#Greenfood#radishchicken soup

10. Wash and cut the radish into cubes and put it into the pot. You don’t need to remove the skin of the radish, as it has high nutritional value.

#Greenfood#radishchicken soup

11. Simmer over low heat for 20 minutes. When the radish is cooked and soft, sprinkle with salt and green onions.

#Greenfood#radishchicken soup

12. Take out the pot.

#Greenfood#radishchicken soup

13. The chicken soup is very clear, the radish is a bit sweet, and the soup is also a bit sweet. If the chicken is not very old, it cannot be stewed for too long, just 1 and a half hours.

Tips

  1. 1. The chicken is a small rooster, which can be stewed for an hour. If it is an older chicken, it needs to be stewed for a while.
  2. 2. Radish prefers to eat current green radish, but white radish can also be used in winter.
  3. 3. Do not cover the lid during the whole cooking process. Do not close the lid completely when simmering over low heat. Once the lid is simmered, the soup will become turbid and the radish will also It turns yellow and looks a little dull.
  4. 4. Wolfberry, red dates and mushrooms are appropriately seasoned to increase nutrition. The amount is very small. If you don’t like it, you don’t need to add it.