Grilled Eggplant with Chicken and Cheese
Eggplant 1 root | Chicken Breast 150g |
Mushroom 4 | Little Tomato 6 |
Onion 20 grams | Sea salt and black pepper 2 twist |
Provence flavored salt 4 twist | Low-fat mozzarella cheese 10 grams |
Teriyaki Sauce 10 grams | Olive oil 5 grams |
Step 1
I used chicken instead of pork. The calories are not that high, but the meat needs to be minced. It is either troublesome or not fat. Choose one of the two.Step 2
This seasoned salt contains rosemary, thyme, basil and other spices commonly used in Western food. It is a complex and easy-to-use salt that adds a bit of exotic flavor.Step 3
Wash the eggplant, cut it in half vertically, and scoop out the middle part with a spoon.Step 4
Leave the eggplant walls thicker, at least 0.5cm, as they will shrink after baking.Step 5
Brush the inside with oil and add some sea salt and black pepperStep 6
Put it into the fryer and bake at 150 degrees for 10 minutes, and the base is ready.Step 7
Cut the chicken breasts into cubes and grind into a meat grinder.Step 8
Dice onions and mushrooms, cut tomatoes and eggplant into small piecesStep 9
Brush oil inside and sauté onions until fragrantStep 10
Add chicken puree and stir-fry over medium heat until it changes colorStep 11
Add diced vegetables, add compound seasoning salt and teriyaki sauce, stir well and turn off the heatStep 12
It only takes 3-5 minutes to turn on the heat. It's not so hot and you can just blow some air.Step 13
Put the fried stuffing into the roasted eggplant, filling it up a little.Step 14
Sprinkle a layer of cheese on top, bake in the fryer at 180 degrees for another 8 minutes, and it's done.Step 15
This baking time needs to be adjusted according to your own machine. The cheese will be in the best condition at 5 minutes, and the overall taste will be best at 8 minutes.Step 16
There are pictures and the truth! The rich aroma of fat and protein, the exotic Provence flavor, one bite, well... it was worth the half hour of work!Step 17
Okay, this recipe can also be replicated. For example, try using zucchini or green peppers? Just adjust the baking temperature and time according to different vegetables. Chicken Cheese Grilled Eggplant RecipeIf you want a Western-style recipe, just follow my recipe. If you want a Chinese-style recipe, just add barbecue ingredients + garlic chili sauce. Hahaha, it beats the roadside night stalls!