Lean meat 100 grams Lettuce 1 tree
hot pepper 2 Onion 1 paragraph
Scallion Companion June Sweet Bean Paste 2 scoops Green Onion Partner June Sweet Noodle Sauce 2 scoops
How to make a light fasting dinner #Green onion companion bean paste can be dipped and stir-fried# My light fasting dinner, Illustration of how to consume fat and be full at the same time 1

Step 1

Materials ready # onion companion bean paste can be dipped and fried# My light Illustration of fasting dinner to consume fat and keep you full 2

Step 2

First, cut the lean meat into cubes, mix with 1 spoon of cooking wine and 1 spoon of cornstarch and let it sit for 10 minutes. #Green Partner Bean paste can be dipped and fried# My light Illustration of fasting dinner to consume fat and keep you full 3

Step 3

Chop a bell pepper and prepare some chopped green onion. You can use spicier peppers for the fried sauce to enhance the flavor.#Green Partner Bean paste can be dipped and fried# My light Illustration of fasting dinner, how to consume fat and stay full 4

Step 4

Add 2 spoons of bean paste and 2 spoons of sweet noodle sauce, then add a bowl of water and stir to dissolve. The sauce is more delicious with these two sauces! #Green companion bean paste can be dipped and fried# My light Illustration of fasting dinner, how to consume fat and stay full 5

Step 5

Heat oil in a wok, use a non-stick pan, you can add a little less oil, add diced meat and fry until it changes color. # onion companion bean paste can be dipped and stir-fried# My light fasting dinner, Illustration of how to consume fat and be full at the same time 6

Step 6

Then pour in the prepared sauce, bring to a boil, and simmer over low heat to allow the meat to absorb the flavor. # onion companion bean paste can be dipped and fried# My light Illustration of fasting dinner to consume fat and keep you full 7

Step 7

After the juice is reduced, add chopped green onion and diced pepper and stir-fry evenly. Don't leave any water, it's best if the sauce looks a little thicker. # onion companion bean paste can be dipped and fried# My light Illustration of fasting dinner to consume fat and keep you full 8

Step 8

Fried sauce set aside# onion companion bean paste can be dipped and fried# My light Illustration of fasting dinner to consume fat and keep you full 9

Step 9

Blanch the tofu skin with boiling water. Many people like to eat it directly after buying it. This is not good. It is better to scald it to sterilize it and make it safer to eat! #Green Partner Bean paste can be dipped and fried# My light Illustration of fasting dinner, how to consume fat and stay full 10

Step 10

Wash the lettuce and peppers, lay out the bean curds, apply a little less sauce, and put the broken pepper pieces on top. Lettuce rolls. # onion companion bean paste can be dipped in and stir-fried# My light fasting dinner, Illustration of how to consume fat and be full at the same time 11

Step 11

You can roll it into the sauce and eat it directly, you can roll it and cut it into pieces and eat it with the sauce, and add some cucumber to make it more fragrant. Although there is a little meat in the fried sauce, it is all lean meat, so you don’t need to eat staple food. It is delicious and stress-free! #Green Partner Bean paste can be dipped and fried# My light Illustration of fasting dinner to consume fat and keep you full 12

Step 12

Slim and delicious Fasting dinner cooking tips

This is my dinner today. When many people use light fasting to lose weight, they will skip meals intermittently. This method is wrong and will lead to gastrointestinal dysfunction and serious health damage. Vegetables and staple foods can be eaten step by step. Most vegetables can be eaten, and some can be eaten more. Choose pumpkins with whole grains and whole grains as staple foods. When it is sweet, you can add some lean meat appropriately. The cholesterol contained in lean meat And fat is not very high, as long as you don't eat too much, it will not affect the effect of weight loss.