Lily 30g Almond 10 grams
Chixiaodou 40g Rice 50 grams
Rock Sugar Eating volume
How to make lily almond porridge #AutumnHow to Eat# In autumn, you must have a bowl of nourishing yin Illustration of how to make lung-moistening lily and almond porridge 1

Step 1

Have all the ingredients ready#AutumnHow to Eat#You must have a bowl of nourishing yin in autumn Illustration of how to make lung-moistening lily and almond porridge 2

Step 2

The adzuki beans and almonds, which are more difficult to cook, are first cooked half-cooked, then lily rice and rock sugar are added to cook. #AutumnHow to Eat# In autumn, you must have a bowl of nourishing yin Illustration of how to make lung-moistening lily and almond porridge 3

Step 3

I directly used the rice cooker with the soup function to cook it for one and a half hours. You can set the time according to your own kitchenware. #How to eat in autumn#In autumn, you must have a bowl of lily and almond porridge that nourishes yin and moisturizes the lungs. Illustration of how to make it 4

Step 4

The fragrant porridge is ready. Lily almond porridge cooking tips

1. When handling lilies, you can scald them with boiling water first to remove the astringency of lilies. 2. When using almonds, it is best to soak them in advance. If you are using almonds directly to mix dishes, it is best to soak them one night in advance. Southern almonds are more suitable for daily consumption.