Lily, Red Date, Nuoer and Lotus Seed Soup
Ingredients
- 糯儿 Half
- Lotus seeds 20g
- Red dates 5 pieces
- Lily 10g
- Wolfberry 6 grams
Steps
1. Soak the Nuo Er in water for two hours.
2. After soaking, wash.
3. Take half of the glutinous ear, wash and remove the stem, tear it into small pieces and set aside.
4. Add washed red dates, lotus seeds, and lilies (lotus seeds and lilies are best soaked in water for two hours in advance)
5. Add 5 times the water, put it into the electric stew pot, close the lid, select the "dessert soup" mode, and start cooking; if you don't have an electric stew pot, you can put it in an ordinary stew pot , bring to a boil over high heat, turn to low heat and simmer for two hours.
6. 15 minutes before the end of the "Dessert Soup" program, add wolfberry and rock sugar and simmer until the end of the program; do the same with a stew pot, add wolfberry and rock sugar and simmer for another 15 minutes.
7. Serve a bowl and enjoy! Nourishes yin and lungs, replenishes qi and nourishes the heart.
8. The soup is thick and full of gum, and you can't stop taking one bite. Let me tell you a good way to eat it. Remove the core of the red dates, then pour it into a wall breaker to make a thick juice. It is fragrant and smooth. My children especially like to drink it!
Tips
- In such a cold winter, have a bowl of soft and fragrant lily, red dates, glutinous ear and lotus seed soup, which will warm your stomach and heart, and also moisturize your skin. Beauty, aren’t you excited yet?
