Eggs 3 Toast 1 tablet
Milk 50ml White sugar 1 scoop
Ketchup 1 scoop Fruits and Nuts Free matching
How to make low-calorie and high-protein garlic blackened fish fillets Illustration of how to make low-calorie and high-protein garlic blackened fish fillets 1

Step 1

After the water boils, add the fish fillets, cook over high heat for 30 seconds and remove Heat oil, stir-fry minced garlic and millet until fragrant 1 spoon of light soy sauce, half a spoon of oil consumption Pour in the fish fillets, stir-fry evenly and sprinkle with chopped green onion Illustration of how to make low-calorie and high-protein garlic blackened fish fillets 2

Step 2

Nuohui Health Home will protect the health of the stomach with us~ Cooking tips for low-calorie and high-protein garlic blackened fish fillets

Remember to use one without thorns~ Add the fish fillets after the water boils Finally, use the pyrotubation tube to test yourself with your family~